2.The diet which contains all the nutrients in proper amount is called

3. The energy-giving nutrient is called

4.Proteins are called

Eggs are rich source of

The essential components of our food are called ______

The food component present in sugar is _________

Which of the following nutrients help to get rid of undigested food?

A person takes more food than his requirement. He is too fat. He may be suffering from which of the following diseases.

Which nutrient insulates the body against the cold and protects internal organs?

1 Lentils, peas and beans are examples of ________ .

Potatoes, cakes and bread contain fattening _______ .

What is a sign of dehydration(loss of excessive water from the body)?

Select a component of food that's ONLY obtained from plant sources:

Function of fats in the body:

3.Which of the following food item DOESN'T contain proteins:

which one of these are unhealthy meal ?

We all like fruits, but which one is the best way to consume them?

Which food component is the quickest source of energy:

Which of the following vitamins play a very key role in eyesight including night vision and color recognition?

Which if the following foods are rich in Vitamin A?

Which of the following is NOT a B Vitamin?

Which of the following foods are a good source of Vitamin B?

You might end up with very weak bones without sufficient quantities of this Vitamin

Vitamin D is abundant in the following foods:

Can you identify this Vitamin? This vitamin maintains a lot of your body's tissues, like the ones in your eyes, skin and liver. It protects your lungs from becoming damaged by polluted air and is important for the formation of red blood cells.

_________________ is necessary to building maintenance and repair of body tissue.

Fruits, vegetables, grains, and legumes are foods high in?

This vitamin helps regulate the amount of calcium and phosphate in the body. A good way to get a sufficient amount is direct sunlight.

This vitamin allows the body to use and store energy from protein and carbohydrates in food form hemoglobin, the substance in red blood cells that carries oxygen around the body.

This vitamin helps maintain healthy skin and eyes, and strengthen the body's natural defense against illness and infection (the immune system).

A vitamin needed for blood clotting, which means it helps wounds heal properly.

A vitamin known to help protect cells, maintain healthy skin, blood vessels, bones and cartilage helping with wound healing. This vitamin is also known as ascorbic acid.

a disease resulting from a lack of vitamin C. Early symptoms of deficiency include weakness, feeling tired, and sore arms and legs. Without treatment, decreased red blood cells, gum disease, changes to hair, and bleeding from the skin may occur

Haemoglobin in blood need

sunlight has