WorksheetsFood nutrients and balanced diet
Total questions: 12
Worksheet time: 6mins
Water is important
for excretion of harmful wastes
as it is the main component of blood
for maintaining normal body temperature
All these options
This adds bulk to our food and helps in easy passage of food through our digestive system.
Protein
Dietary fibre
fats
minerals
Adults require more carbohydrates and proteins than children.
True
False
Which nutrient helps in body building, healing of wounds and repair of worn out tissues?
Proteins
Fats
Carbohydrates
Vitamins
Which nutrient provides more energy?
Proteins
Vitamins
Carbohydrates
Fats
You need ___________ and _____________
for ENERGY.
Vitamins and minerals
fiber and food
Fats and carbohydrates
Protein and fats
Proteins are found in...
meat, fish, eggs
bread, potatoes, rice, pasta
fruits and vegetables
What are substances found in food that your body needs for proper functioning, development, energy and growth? (Hint: There are 6 of them!)
Vitamins
Nutrients
Nuts
fibre
True or False. Eating too much fats can increase the risk of heart disease.
True
False
Why is it not a good idea to fill up your plate with only 1 kind of food?
Having variety of food shows that the meal contains a variety of nutrients.
Food that are the same are unhealthy.
Your plate looks better with different kinds of food.
Which of the following statements is true?
A balanced diet should not include anything sweet.
Pasta and vegetables are enough to provide a balanced diet.
A balanced diet must include carbohydrates, fats, proteins, minerals, vitamins, water and fibre in proper amounts.
A balanced diet must include carbohydrates, fats, proteins, minerals, vitamins, water and fibre in equal amounts.
Which among the following nutrients protects you from diseases?
Carbohydrates
Fibres
Fats
Vitamins
