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WorksheetsHealth. Ch 1
Total questions: 27
Worksheet time: 24mins
Which of the following is NOT a type of health?
physical
mental/emotional
social
illness
Which is an example of social health?
brushing your teeth
getting a vaccine
having lunch with your friends
reading a book
What answer best describes a health continuum?
a person's range of health status
a health timeline
a person's lifetime
Good emotional health means a person can express their inner thoughts and feelings.
true
false
The "S" in SMART goals stands for
smart
specific
social
The "M" in SMART goals stands for
measurable
meaningful
meticulous
The "A" in SMART goals stands for
attitude
action oriented / actionable
achievable
The "R" is SMART goals stands for?
ready
relevant
right now
The "T" is SMART goals stands for
timely
temperature
true
Interpersonal skills help you communicate and relate with other people
true
false
Refusal skills can help you respond to peer influences without compromising your own personal values, beliefs, goals, or health.
true
false
________ is the ability to locate, interpret, and apply information pertaining to your health.
healthy choices
health literacy
health promotion
lifelong learning
Check ALL that apply. Pseudoscience (or fake science) health claims are
not based on a repeated experiments
not verifiable by other scientists
not published in scientific scientific journals
always true
Which of the following is NOT a making good decisions
Define the problem
Explore alternatives
Set a SMART goal
Select the best option
Act on your decision
It is important to know your family's health history.
true
false
Setting health-related goals is important for improving your health
true
false
Interpersonal skills help
you communicate and
relate positively with
other people
true
false
Examples of interpersonal skills are (check all that apply)
communication
being in charge
honesty
integrity
A consumer is someone who
eats a lot of food
purchases or uses goods or services
knows a lot about pseudoscience
Health promotion is
Learning about new health-related issues should continue throughout life
The ability to locate, interpret, and apply information pertaining to your health
Taking charge of your health and wellness is called health promotion
An example of how to increase your intellectual health is:
eating lunch with friends
going for a run 3 times a week
journaling your thoughts and feelings
learning a new skill, like a language
The dimensions of health do not interact with and
affect each other
true
false
Qualities of a healthy body ( check all that apply)
Not slowed by disease
Able to take part in activities of daily life
Able to cope with stress, injury, and aging
Able to make significant health gains
Diseases and disorders can affect
the mind and body, preventing optimal health
true
false
The Center of Disease Control (CDC) is considered a reliable source for health information.
true
false
Choose one decision you need to make and analyze what barriers might hinder you. What would be the advantage of seeking advice? Should you make the decision collaboratively or individually?
5. Why is the ability to determine the credibility of a health-related source of information important?
