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Healthy food

Total questions: 17

Worksheet time: 9mins

Name
Class
Date
1.

Eating a balanced and healthy diet means eating foods from ________________

a)

The group that contains meat, fish and eggs

b)

All four food groups

c)

The milk and dairy group

d)

The fruit and vegetable group

2.

Our bones and teeth need ______________ to grow strong and healthy

a)

Vitamin A

b)

Iron

c)

Vitamin C

d)

Calcium

3.

Foods such as cereals and grains are full of ___________

a)

Protein

b)

Fat

c)

Carbohydrates

d)

Vitamins

4.

Which food is healthy?

a)

Chocolate

b)

Cookies

c)

Potato Chips

d)

Banana

5.
Where does your food go to after you swallow it?
a)
Your heart.
b)
Your brain.
c)
Your stomach.
d)
Your feet.
6.
You should eat more fruits and vegetables than meat. True or false?
a)
true
b)
false
7.

Meat and protein makes your..?

a)

muscle strong

b)

skin white

c)

hair dark

d)

eyes blue

8.

Bread is an example of...

a)

grain products.

b)

fruit.

c)

meat.

d)

dairy products.

9.

To be healthy, I also should eat more __________.

a)

fried chicken

b)

French fries

c)

fatty food

d)

fruits

10.

The group of MEAT, EGGS AND BEANS contains:

a)

Fibre

b)

Calcium

c)

Proteins

d)

Zinc

11.

Select the two healthiest meals

a)

Tacos

b)

Strawberries

c)

French fries

d)

Coconuts

12.

Is the hamburger healthy?

a)

Yes

b)

No

c)

I don't know

13.

You will find more carbohydrate in ..........

a)

Bread

b)

milk

c)

meat

14.

which one of these are unhealthy meal ?

a)
b)
c)
d)
15.
Healthy or unhealthy?
a)
Healthy
b)
Unhealthy
16.

Which is the best source for hydration?

a)
b)
c)
d)
17.

HEALTHY FOOD

What foods are good for your body?

a)
b)
c)
d)