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WorksheetsModule D: Health, Wellness & Nutrition
Total questions: 10
Worksheet time: 6mins
What is Health?
The process of achieving individual potential in the physical, social, emotional, mental, spiritual, and environmental areas.
How you feel when you aren't sick.
Select all that apply: What are some parts of Physical Heath?
Body Size and Shape
Physical Fitness
Your PE Grade
Select all that apply: What are some things you can do to help yourself while sick?
Stay at home
Drink plenty of water and juice
Maintain your day-to-day routine
Which of these is NOT a part of intellectual health?
Thinking Clearly
Losing your temper
Which of these things is NOT part of social health?
Self-Isolation
Satisfying interpersonal relationships
Interactions with others
Emotional Health does NOT include
Self-esteem
Self-confidence
Lies about your true feelings
What are some ways to Improve your health? Select all that apply.
Control stressors
Make time for yourself
Value each day
Push yourself as hard as possible
What is "Nutrition"
Putting yourself on a diet.
Science that investigates the relationship b/w body functions and the foods eaten.
How long can a person survive without water?
3 days
3 hours
3 months
Food allergies are
Overreactions by the body to normally harmless proteins which are perceived as allergens.
When someone doesn't like a certain kind of food, so they avoid it.
