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Zones of Regulation Review

Total questions: 12

Worksheet time: 3hrs 0mins

Name
Class
Date
1.

Which Zone... Angry

a)

Blue Zone

b)

Green Zone

c)

Yellow Zone

d)

Red Zone

2.

Which Zone... Sad

a)

Blue Zone

b)

Green Zone

c)

Yellow Zone

d)

Red Zone

3.

Which Zone... Frustrated

a)

Blue Zone

b)

Green Zone

c)

Yellow Zone

d)

Red Zone

4.

Which Zone... Relaxed

a)

Blue Zone

b)

Green Zone

c)

Yellow Zone

d)

Red Zone

5.

Which Zone... Nervous

a)

Blue Zone

b)

Green Zone

c)

Yellow Zone

d)

Red Zone

6.

I don't understand the directions, my heart is beating faster, my face is hot and red.

a)

Blue Zone

b)

Green Zone

c)

Yellow Zone

d)

Red Zone

7.

I can't stop laughing, my heart is beating fast, my legs keep bouncing up and down. What Zone am I in?

a)

Blue Zone

b)

Green Zone

c)

Yellow Zone

d)

Red Zone

8.

My energy level is low, I am tired, my muscles are sore. What Zone am I in?

a)

Blue Zone

b)

Green Zone

c)

Yellow Zone

d)

Red Zone

9.

What are sensations?

a)

Feeling words

b)

Clues your body gives you about how you feel

c)

Kelso's Choices

d)

Smell, taste, touch, hearing, seeing

10.

It is not okay and bad to be in the Red Zone.

a)

True

b)

False

11.

I can make choices to help myself get back to the Green Zone.

a)

True

b)

False

12.

Take some time to listen to your body's sensations... What Zone are you in right now?

a)

Blue Zone

b)

Green Zone

c)

Yellow Zone

d)

Red Zone