Warm up is a must before doing the fitness test or any intense physical activity.

Physical fitness assessment is not an important step in achieving fitness.

The training principles are your guide to make an effective physical fitness plan.

Setting goal is the last step in achieving a physically fit body and active life.

It refers to the ability of the muscle to work over prolonged period without fatigue.

This is also known as “use it or lose it”.

This refers to how often you do a physical activity.

This test helps one to assess the level of risk from cardiovascular diseases.

This refers to the principle of training which means applying tension to the preparation in the form of resistance or weights or other materials.

This refers to the muscles ‘ability to generate force against physical objects’.

This refers to what activities you are going to perform.

This is a/an health related component which refers to is the relative percentage of body fat compared to lean body mass.

This test is use to measure the cardiovascular endurance.

This principle of training means providing a variety of tasks and routines for preparation.