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WorksheetsWarm up
Total questions: 15
Worksheet time: 11mins
What is a Warm Up?
Exercises done immediately before an activity
Allows the body a chance to transition from rest to activity
Designed to improve performance and build focus
Important for preventing injury
All of the above
What do you do in a warm up?
Increase heart rate
Decrease heart rate
Maintain heart rate
This type of warm-up gets the heart pumping faster, increases blood flow, and quickly increases the body temperature.
Stretching
Conditioning
Cardio
Cool-Down
Jogging, skipping & running are examples of a warm up.
True
False
Select TWO cardio (aerobic) exercises.
Butterfly
High knees
Plank
Jogging
Straddle
Select TWO stability (strengthening/balance) exercises.
Jumping Jacks
Pike
Burpees
Lunges
Plank
Increased blood flow throughout the body leads to ______________ body temperature and ________________ muscles.
cooler; tighter
cooler; looser
warmer; looser
warmer; tighter
This type of warm-up allows for increased motion in the joints and muscles.
Cardio
Stability
Conditioning
Stretching
Stretching is important to?
It is important to workout instead
Increase injury and lengthen muscles
Lengthen muscles and improve mobility
Take a break from exercise
All of the above
Select TWO stretches!
Burpees
Cobra
Pike
Jumping Jacks
Squats
Which picture shows PIKE ?
Which picture shows BUTTERFLY?
Which picture shows STRADDLE?
It is important to (a) all throughout your warm up.
How does warm up improve performance?
Improve stamina
Increase strength
Improve mobility
Improve mental well being
