WorksheetsAdvisory
Total questions: 12
Worksheet time: 6mins
The quote "“an open-hearted, moment-to-moment, non-judgmental awareness.”
Jon Kabat-Zinn (2005)" refers to:
Self efficacy
Mindfulness
Community building
Stress tolerance
The quality or state of being conscious or aware of something.
Self efficacy
Stress management
Mindfulness
Goal setting
Distress is:
A mental state of awareness
a form of stress management
Pain or suffering affecting the body,
a bodily part, or the mind
practicing self-care and relaxation
Stress management is practiced in all of the following ways EXCEPT
practicing self-care
Ignoring / rejecting negative emotions
relaxation
managing your response to stressful situations
Vicarious Experience
means observing the performances and experiences of others and realizing that you can do it too.
encouragement or discouragement
envision succeeding at a task or challenge
is using one’s previous and related experiences to prepare for new challenges.
Performance Experience
is using one’s previous and related experiences to prepare for new challenges.
encouragement or discouragement
a tool to help you envision succeeding at a task or challenge.
observing the performances and experiences of OTHERS and realizing that you can do it too.
Social Persuasion
How our past experiences prepare us
If he can do it, then so can I.
Getting support from others
Seeing yourself reaching your goals
The official drink of homeroom:
Sunny D
Sprite
Coffee
Tea
The S in SMART Goals means:
Standard
Smart
Specific
Super duper!
Ms. Foran's dog is named
Theo
Sally
Pumpkin Spice
Lincoln
Emotional Literacy
confidence in the ability to exert control over one's own motivation, behavior, and social environment.
Pain or suffering affecting the body,
a bodily part, or the mind
being able to notice and name the emotions you are experiencing.
Foran cares about you and wants you to succeed.
On period.
meh, not sure.
