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WorksheetsFlexibilty Quiz
Total questions: 10
Worksheet time: 5mins
The ability of a Joint to move through its Range of motion due to the extensibility of soft tissue
Flexibility
Extensibility
Muscular Endurance
Muscular Strength
Which factors influence flexiblity?
age
previous injury
activity level
gender
A person should stretch...
Only before a workout
Only after a workout
Before and after a workout
The benefit of stretching before and after a workout is to...
Prevent and reduce muscle soreness
Maintain and improve flexibility
Reduce the risk of injury
All of the above
Which of these is NOT a benefit of stretching?
Decrease injuries
Relaxes Muscles
Increases Flexibility
None of them
Stretching relieves muscle soreness
True
False
Stretching improves performance
True
False
Sometimes
Flexibility is the range of (a) at a joint
If you develop the flexibility
avoid Posture deformations
Keep a good performance in your movements
produce injuries and lesions
Flexibility is
a component of Fitness
a component of video games
a component of video games
