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WorksheetsGrade Fitness Quiz
Total questions: 10
Worksheet time: 5mins
Dynamic Stretching is when you
move
don't move
What can you replace for time when doing push ups
Repetitions
Sets
Intensity
Cool Down
What should you do at the start of each session?
Main activity
Cool Down
Warm Up
Static Stretches
Doing sit ups for 1 minute will improve your
Lower body strength
Flexibility
Coordination
Muscular Endurance
A plan should always have;
Photos of equipment
A goal/aim
What you are wearing to work out
The location your working out
Jump Squats improve
Agility
Balance
Power
Coordination
Reflecting on your plan allows you to;
Test how fit you are getting
See if you need to eat more
Spend more time on your computer
Make changes for next time if you need to
What is NOT an example of an interpersonal skill?
Giving someone a thumbs up
Showing positive body language
Playing on your iPad with your earphones on
Asking someone if they need help
If you complete 25 out of 30 burpees in your plan, next time you should;
Increase it to 35
Decrease it to 25
Decrease it to 20
Take them out of your plan
Why might you plan to do one upper body exercise followed by a lower body exercise?
It's fun
It's less boring
You want improve your whole body
To stop one area of your body getting too tired
