WorksheetsHealthy lifestyle & Mindful eating
Total questions: 10
Worksheet time: 7mins
Select the image which shows balanced diet.
Our mind and body are interconnected.
Yes
No
What is the role of our brain? Select the correct options from below.
Helps us think and feel
Helps us in digesting our food
It helps in pumping blood
Overthinking and worry can cause head and stomach ache.
Yes
No
Eating healthy keeps our mood happy.
True
False
Balanced diet helps us to concentrate more and reduce our stress level.
True
False
Select one option that helps us to practice mindful eating.
Eating from the packet
Take smaller bites, paying attention to smell and texture of food.
Select the correct option for Mindful eating.
Arguing while eating
Turn off the T.V, eating slowly and noticing the smell of food
Select an image which shows Mindful eating.
Select few advantages of healthy eating from below options.
Increased enjoyment of eating food
Makes your mood happy
Reduces stress and worry
