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WorksheetsNutrition Pre-Assessment
Total questions: 17
Worksheet time: 9mins
The science behind how our body's consume food and nourish our bodily processes that impact our overall health.
Nutrition
Health
Photosynthesis
Nutrients
Breaking down nutrients to use for energy
Calorie
Metabolism
Nutrition
Digestion
What is one unit of energy called?
Microbe
Calorie
Pound
ATP
How many calories equals 1 pound?
1,000
1,500
2,500
3,500
What are macronutrients?
Carbs, fats, and proteins
Vitamins and minerals
Water
All of the above
What are micronutrients?
Carbs, fats, and proteins
Vitamins and Minerals
Water
All of the above
Breads, pastas, starches, and flour are considered?
Proteins
Fats
Carbohydrates
Sugar
Eggs, beans, lentils, meat is considered?
Fats
Carbohydrates
Fruits and Veggies
Protein
The old food pyramid listed carbohydrates as the bottom tier. As of 2020, what does the bottom tier look like now?
We should be eating more protein than carbohydrates.
We should be eating more fruits and veggies than carbohydrates.
The bottom tier did not change. We still need to consume carbohydrates the most on a daily basis.
We should be eating more fats than carbohydrates.
I know how to read and calculate a food label.
Yes
No
I understand about half of a food label.
It's just too confusing.
Don't pick this answer, please.
How many calories is 1 gram of a carbohydrate?
3 calories
4 calories
6 calories
9 calories
How many calories are in 1 gram of protein?
3 calories
4 calories
6 calories
9 calories
How many calories is 1 gram of fat?
3 calories
4 calories
6 calories
9 calories
Dairy products, such as milk, cheese, and yogurt belong in the protein food group.
True
False
Which dietary compound helps aid in digestion and excretion of waste?
Carbohydrates
Fiber
Amino Acid
Lipids
How many calories do you have to limit per day for one week to lose exactly one pound?
500
200
400
300
Exercise decreases your metabolism.
True
False
