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WorksheetsWhat would happen if you didn’t sleep?
Total questions: 11
Worksheet time: 6mins
Randy Gardner, a 17 year old high school student, stayed up......
100 hours/ 4 days
264 hours/ 11 days
72 hours/ 3 days
240 hours/10 days
What were some of Randy's symptoms, due to him not sleeping for 11 days? CHECK ALL THAT APPLY.
Lost focus
Short term memory loss
Became MOODY
Paranoid
In extreme cases of sleep deprivation (not getting enough sleep) you can...
Start walking on sunshine
End up falling asleep
Die
Adapt your body to never need sleep
Adults need ______ hours of sleep, and adolescents (YOU) need _____ hours of sleep.
7-8 hours/ 10 hours
8 hours/ 12 hours
6 hours/ 8 hours
7 hours/ 6 hours
During sleep your DNA replenishes itself for the next day.
True
False
If you are sleep deprived (not getting enough sleep) less than 6 hours a day, the increase of a heart stroke is....
3 times
3.5 times
4 times
4.5 times
What, in our brain, can cause sleep deprivation?
Tik tok
waste products in the brain
Over thinking
oxygen
Adenosine is a waste product in the brain.
True
False
Caffeine blocks adenosine.
True
False
What does the glymphatic system do?
Makes us sleepy
Makes more adenosine
Cleans up all the waste products
Adds more waste to our brain
Sleep is VERY important.
True
False
