Which body system includes the heart, arteries, veins, and capillaries?

The _______________ fill with air to distribute oxygen to the blood stream and release carbon dioxide.

This type of warm-up gets the heart pumping faster, increases blood flow, and quickly increases the body temperature.

What area of fitness is considered the most important?

Which of the following activities are not considered the best cardiovascular exercises?

The ability to move the joints through the full range of motion; a part of fitness that require long muscles.

The ability to contract the muscles many times without tiring or to hold on contraction for a long time.

The makeup of the body's tissues, including muscle, bone, body fat, and all other body tissues.

Physical activity that is done to help increase your physical fitness.

Which exercise would be considered a cardiovascular endurance activity?

What component of fitness refers to the ability of the heart, lungs and blood vessels to deliver oxygen to your body tissues?

An example of cardiovascular exercise is