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WorksheetsNutrition and Diet
Total questions: 10
Worksheet time: 10mins
The nutrients that gives us energy are
Proteins
Carbohydrates
Calcium
Fats
The food items that provides us with proteins are
The mineral that carries oxygen to all parts of the body is
Iron
Phosphorous
Iodine
Sodium
The function of sodium and potassium is
For the purposes of growth and repairing the wear and tear of the body
Strengthen bones and teeth
To provide energy
Maintains the body’s water balance
The sources of sodium and potassium are
The nutrient which helps in repairing the wear and tear of our body is
Minerals
Proteins
Iodine
Fats
The disease caused due to the deficiency of Iodine is
Anaemia
Brittle bones
Inefficiency of muscles
Goitre
Sources of fats are
Above given food items are the sources of
Iodine
Iron
Calcium
Potassium
For strengthening our bones and teeth we need to eat
Proteins
Potassium
Calcium and Phosphorous
Iodine
