WorksheetsFitness, Anatomy & Nutrition (2/3)
Total questions: 16
Worksheet time: 35mins
Which definition best defines core strength?
Refers to the muscular control of the torso rather than pure strengthening of the muscle tissue.
Refers to the muscular control of the abdominals, but doesn't involve control over the lower body.
Refers to the muscular control of the abdominals, but only controls the upper body.
Refers to the muscular control of the abdominals that control the upper body, lower body and weakening of the muscle tissues.
Which definition best defines cross-training?
An exercise regimen that uses one mode of training to develop a specific component of fitness.
An exercise regimen that uses several modes of training to develop a specific component of fitness.
An exercise regimen that uses several modes of training to develop a general component of fitness.
An exercise regimen that does not use any mode of training to develop a specific component of fitness.
Define stamina using your own words.
(a)
Do you feel more physically fit since beginning this class, the same or less?
Below are a list of concepts that you should consider in class each day. Please check all that apply MORE frequently, in your daily life outside of my class, now that your awareness has improved.
Breath support
Core support
Alignment & stabilization
Dance Vocabulary
Nutrition & Wellness
Cross-training can be best defined as...
An exercise regimen that uses one mode of training to develop a specific component of fitness.
An exercise regimen that uses several modes of training to develop a specific component of fitness
An exercise regimen that uses several modes of training to develop all areas of fitness.
B and C
Please define endurance using your own words.
(a)
Your body needs to be completely hydrated to perform at its highest level. This means getting the right amount of water before, during, and after exercise.
True
False
According to the Center for Disease Control (CDC), the daily nutritional recommendations for young adults between the ages 14-18 is:
2 cups of Fruits & 2 1/2 cups of Vegetables & 6 oz of Grains everyday
Three, 1 cup servings of low fat or fat free Calcium everyday
5 & 1/2 oz of Protein everyday
All of the above.
A ligament can be best defined as...
A short band of weak, flexible fibrous connective tissue which connects two bones or cartilages or holds a joint together.
A microscopic band of tough, flexible fibrous connective tissue which connects two bones or cartilages or holds a joint together.
A short band of tough, flexible fibrous connective tissue which connects two bones or cartilages or holds a joint together.
A very long band of tough, inflexible fibrous connective tissue which connects two bones of cartilages or holds muscle groups together.
The (a) is a muscle also known as your "calf muscle."
The Trapezius Muscle is located on which part of the human body?
(a)
This particular tendon is important to gently stretch so that your hip muscles are not tight or working inefficiently.
Psoas Major
Gluteus Maximus
Sternocleidomastoid
Iliotibial Band (IT Band)
The ______________ _______________ muscle is your main "seat muscle" and essential for maintaining turn-out, stability and alignment when balancing.
(a)
Due to Distance Learning, the way I teach and the way you learn has been altered; however, we are both doing our best each day. Compared to your previous experiences in Dance Class, how has the beginning of this year's experience been for you so far? What are you gaining from this experience? Is there anything you need more support with in order to be successful?
Extra Credit (2 pts.): Which type of stretch(es) do you do THE LEAST.
Ballistic
Dynamic
Passive
Static
Active
