WorksheetsTrue/False Mindfulness Quiz
Total questions: 10
Worksheet time: 5mins
To practice mindfulness, you have to sit on a cushion in a room by yourself with your eyes closed.
True
False
You cannot apply mindfulness to everything you do.
True
False
Mindfulness is about replaying the past and worrying about the future.
True
False
To practice mindfulness, you need to pay attention to what's going on around you on purpose.
True
False
Practicing mindfulness can help you with stress, anxiety, and sadness.
True
False
Noticing what parts of your body are being supported while sitting is a way to practice mindfulness.
True
False
To practice mindfulness while talking to someone, listen only so you can give them a response or answer them.
True
False
You can practice mindfulness while speaking to someone by paying attention to body sensations, emotions, reactions, and judgments.
True
False
When practicing mindfulness, you only need to pay attention to what's going on around you.
True
False
Mindfulness can be practiced anytime, anywhere, and under any circumstance.
True
False
