WorksheetsVirtual Sports Day Quizz
Total questions: 10
Worksheet time: 4mins
What is an advantage to exercise ?
Improve quality of life
Decrease chronic disease
Stress relief
All the above
What does BMI measure ?
Flexibility
Muscle weight
Body fat
Strength
According to rules, the color of football goal post is ?
Light yellow
Green
Light blue
White
What is flexibility ?
Isotonic movements
Health
Concentration
Long life
Shuttle run ‘Test ‘ measures ?
Explosive strength
Speed endurance
Agility
Speed
If someone falls into the water and is in trouble, I should ?
Throw him a life ring or life jacket
Call out for help
Use a stick, paddle or other object to reach out to him
All of the above
Balanced diet contains ?
Protein
Vitamin
Carbohydrates
All of the above
Which of the following is considered the real lifetime activity?
Skipping
Walking
Jogging
Push-ups
What is the definition of physical activity?
Only activities that involve sports
Only activities that make students sweat
A set of attributes that people have or achieve relating to their ability to perform physical activity
Bodily movement that is produced by the contraction of skeletal muscle and that substantially increases energy expenditure
The Olympic games in 2016 was held at ?
London
America
Holland
Brazil
