NEW
Font size
WorksheetsCh.3 Achieving Mental & Emotional Health
Total questions: 22
Worksheet time: 11mins
Having enough skills to do something is called:
competence
self-esteem
resilience
experience
Valuing, respecting, and feeling confident about yourself describes:
competence
self-esteem
resilience
experience
Having the ability to adapt successfully and recover from disappointment, difficulty, or crisis is called being:
competent
self-assured
resilient
experienced
Which of the following is not a characteristic of good mental and emotional health?
Sense of purpose
Pessimistic outlook
Autonomy
Healthy self-esteem
Which statement about self-esteem is not true?
Self-esteem is always the same.
Self-esteem develops over time.
Self-talk affects self-esteem.
Feedback from others affects self-esteem.
Which need within Maslow's hierarchy is the highest level need?
A safety need.
An esteem need.
A physical need.
The need to reach your potential.
Someone whose success of behavior serves as an example for you is a :
friend.
TV personality.
role model.
child.
A firm observance of core ethical values is:
judgement.
integrity.
personality.
self concept.
The complex set of characteristics that make you unique is your:
self-concept.
self-esteem.
competence.
personality.
This involves positive comments that point out problems and encourage improvement.
Judgement
Constructive criticism
Integrity
Resiliency
A person's unique characteristics and group affiliations are known as:
features of character.
strengths and weaknesses.
features of identity.
examples of core ethical values.
Which quality of good character reflects the importance of community concerns, such as obeying laws and voting?
Responsibility
Trustworthiness
Caring
Citizenship
Choosing not to cheat is an example of:
recognizing your strengths and weaknesses.
demonstrating positive values.
developing a purpose in your life.
forming meaningful relationships.
The groups you belong to help you define:
characteristics that you share with other people.
ways to get along with other people.
how people are different.
none of the above.
A chemical produce by your glands that regulates the activities of different body cells is a/an:
hormone.
defense mechanism.
anxiety.
hostility.
The intentional use of unfriendly or offensive behavior is called:
empathy.
hormone.
hostility.
defense mechanism.
The ability to imagine and understand how someone else feels is called:
empathy.
hostility.
defense mechanism.
integrity.
Mental processes that you use to protect yourself from strong or stressful emotions or situations are called:
constructive criticism.
empathy.
competence.
defense mechanism.
Which of the following is not true about anger?
It can result in violence.
Often another emotion is involved.
You become angry as you think about a situation.
It causes little emotional harm.
A cause of guilt is:
acting against your values.
doing a good deed.
repressing an unpleasant feeling.
recognizing you are not the cause of a negative situation.
Which is not a positive way to express an emotion?
Hugging
Smiling
Yelling
Laughing
Which of the following defense mechanisms uses excuse-making to explain a situation?
Repression
Rationalization
Denial
Compensation
