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WorksheetsKnow The Zones, Pre- and Post-Test
Total questions: 20
Worksheet time: 11mins
The Blue Zone is when a person feels...
nervous
calm
angry
tired or sad
The Yellow Zone is when people feel...
tired or sad
nervous
angry
calm
The Red Zone is when people feel...
tired or sad
calm
nervous
angry or very afraid
The Green Zone is when people feel...
very angry or terrified
calm and ready to participate
nervous
sad or tired
It is easiest to participate in class when I am in...
The Red Zone
The Yellow Zone
The Green Zone
The Blue Zone
Drinking water is a strategy for
The Blue Zone
The Green Zone
The Yellow Zone
The Red Zone
When I am in the Red Zone, a good strategy to use is
eat a piece of fruit
ignore someone
walk away
turn on bright lights
Sometimes it is good to be in the Yellow Zone
true
false
It is a good idea to allow myself to get into the Red Zone.
true
false
Which zone or zones is/are activated if you stay up all night playing video games?
Blue
Green
Yellow
Red
A great strategy to use if I feel sleepy is to drink coffee or an energy drink.
true
false
The emotion of apathy is associated with which zone?
Blue
Green
Yellow
Red
Feeling terrified is associated with what zone?
Blue
Green
Yellow
Red
Meditation will help to relieve stress and anxiety.
true
false
It is a good idea to eat lots of snacks if you are in the Yellow Zone
true
false
In what Zone is it easiest to make BAD choices?
Blue
Green
Yellow
Red
In what Zone is it easiest to make GOOD choices?
Blue
Green
Yellow
Red
Breathing Exercises will help me to get my emotions under control.
true
false
When I am excited and happy I am in the same zone as when I feel agitated and unhappy.
true
false
Which zone or zones is it appropriate to be in before a test or an important event (like a team game)?
Blue
Green
Yellow
Red
