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WorksheetsHealth & Wellness
Total questions: 20
Worksheet time: 14mins
Which of these is NOT one of the 4 areas of health?
Mental
Social
Physical
Financial
Balancing of the 4 areas of health is called ___________________.
wellness
health
lifestyle
health assessment
Passing down characteristics from parent to child.
Trait
Heredity
Family
Health
The way you think, act, or feel that leads you to make a choice is your ______________________.
lifestyle
attitude
character
personality
A set of behaviors you choose to live by are called _______________.
attitude
life skills
lifestyle
choices
Which of these is NOT an example of preventive healthcare?
Wearing bug spray while walking in the woods.
Wearing a seat belt when in a car.
Wearing a mask in public
Eating healthy foods every day.
Recycling, walking or riding a bike, and throwing trash away are all examples of
ways to make the environment healthier
ways to save money
dangerous things we do to our planet
what boy scouts and girl scouts do
Dealing with life's demands in a positive way.
setting goals
refusal skills
coping
being a wise consumer
Everything around you, both what you can see and can not see is called __________________
environment
health
heredity
trait
Which of these influence our health?
Family
Environment
Media
All the above
Taking ownership of your decisions regardless of the outcome.
Personal responsibility
Values
Character
Good decision
What is the first step in decision making?
Decide and Act
List your Options
Weighing the Consequences
Identify the Problem
Consider your values.
What is the second step in decision making?
Identify the Problem
Evaluate your Decision
Consider your values
Decide and Act
What is the 6th step in decision making?
Decide and Act
Evaluate your Decision
Weigh the Consequences
List your Options
Which of these is an example of a short-term goal?
go to college
get married and have children
save money to buy a new bike this summer
complete all your homework assignments for the week by Friday
What is this an example of?
environment
health
life skill
media
Eating healthy, exercising, and getting 8 hours of sleep a night are all examples of
Being a Wise Consumer
Coping
Practicing Wellness
Refusal Skills
Asking yourself questions about the 4 areas of health is an example of which life skill?
Practicing Wellness
Assessing your Health
Evaluating Media Messages
Setting Goals
Choosing to eat an apple over a snickers candy bar is an example of what life skill?
Making Good Decisions
Refusal Skills
Evaluating Media Messages
Being a Wise Consumer
Which of these are examples of mental health?
Recognize and deal with stress
Accept new ideas
Effectively solve problems
All the above
