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WorksheetsBenefits of exercise
Total questions: 12
Worksheet time: 6mins
Exercise increases stress levels
True
False
Which of the following is NOT a benefit of exercise
improved cell health
prevention of injuries
reduced risk of premature death
increased risk of certain diseases
The purpose of a cool down after exercise is to
transition back to resting state
increase heart rate
prevent injuries
all of these
Exercise helps prevent injuries by
maintaining spinal stability
maintaining good posture
maintaining appropriate body mechanics
all of these
The ability of joints to move through their full range of motion is
muscular strength
flexibility
body composition
skill-related components
What does it mean to exercise?
Go to the gym
Lift weights
Anything requiring physical effort
Sitting on the couch
What part of your body will be most benefited from exercise?
Your bones
Your muscles
Your heart
All of these
If I exercise, I can Eat whatever I want
True
False
If I have no energy for physical activity, it's best to rest
True
False
Is it better to have a higher or lower resting heart rate?
Lower
Higher
This form of exercise improves cardiac health
(a)
What is the hormone which is released which makes us feel good?
(a)
