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WorksheetsPE 1-Trimester
Total questions: 20
Worksheet time: 15mins
WHAT DO YOU FEEL IN YOUR MUSCLES WHEN YOU DO PHYSICAL ACTIVITY?
COLD
HAPPINESS
THAT I CAN PERFORM MOVEMENTS WITH MORE EASY
LOW SPIRITS
HOW DOES YOUR HEART FEEL WHEN YOU DO PHYSICAL ACTIVITY?
THAT MY HEART LATE NORMAL LIKE WHEN I'M SITTING
THAT IT LATE FASTER WHEN I MAKE MORE EFFORT
MAY MY HEART FILL WITH EMOTION
MY HEART BEATS SLOWER AND I ALMOST DO NOT FEEL IT
HOW DOES YOUR LUNGS FEEL WHEN YOU DO PHYSICAL ACTIVITY?
THAT BREATHING IS MORE QUIET
THAT I CAN'T BREATHE
THAT MY BREATHING ACCELERATES
THAT ALLERGIES DISAPPEAR
WHAT GROOMING RULES YOU SHOULD PERFORM AFTER THE PHYSICAL ACTIVITY?
I DON'T CLEAN
HAND AND FACE WASHING WITH PLENTY OF WATER AND SOAP AND DRYING WELL
JUST DRY MY SWEAT?
FIGHT WITH MY PARTNER
WHICH BREAKFAST IS THE HEALTHIEST?
BREAD WITH SODA
RICE, EGG, MAYONNAISE, TOMATO SAUCE
HOT DOGS, DORITOS AND MILK
MILK, CHEESE, EGGS, WHOLE BREAD, FRUITS
AFTER PHYSICAL ACTIVITY, WHAT SHOULD I DRINK TO HYDRATE?
SODA
WATER
ENERGIZING ENERGY DRINKS
NONE
WHAT IS THE SUITABLE CLOTHING TO PERFORM PHYSICAL ACTIVITY?
SKIRT, BLOUSE, HEELED SHOES
TROUSERS, SHIRT, JACKET
SNEAKERS, STOCKINGS, TROUSERS OR LICRA. SHIRT
NONE OF THE ABOVE
HOW WOULD YOU AVOID THE SPREAD OF CORONA VIRUS?
LEAVE WITHOUT ANY PROTECTION, SNOOZING AND TOUCHING IN THE HANDS
ATTENDING CONCERTS AND STADIUMS FULL OF PEOPLE
EATING UNWASHED FRUITS AND FOODS
WASHING YOUR HANDS, USING A MASK, KEEPING SOCIAL DISTANCING.
WHAT ACTIVITY WOULD YOU DO TO IMPROVE YOUR HEALTH
SEDENTARISM
PLAY FORNITE
EAT AND BED
EXERCISE AND EAT HEALTHY
What is Physical Education?
Formation of the human body without a purpose
Physical-mental formation of human beings
Physical formation of human beings
None of the above
What is Sport?
Activity subject to the rules and with a purpose
Activity with flexible rules and with a purpose
Activity without rules and with an end
Activity subject to contradictions and without an end
What are the benefits of practicing physical activity?
Improvement of Physical Condition
Improve my health
Improves quality of life
None of the above
Where was Physical education born?
In the stone age
In ancient greece
In the country of Mr. Victor, Spain.
In the twentieth century
Warming up has advantages:
It increases the heart rate, the heart starts beating faster sending more blood to the muscles.
Increased respiratory rate: allows the lungs to take in more oxygen, which is necessary for the exercise.
Displacement
Joint Mobility
What are the general parts of the warm-up?
Leg : twins, quads, hamstrings , adductors ;
Bed time
Displacement, Joint Mobility, Stretches.
Arms, back and torso: biceps, triceps, deltoids, trapezius, thoracic, abdominal, lumbar.
What are the objectives of the warm-up?
Preventive & Physiologial
Have a boring time
Mental & Facilitates Learning
Be the best athlete and win every game.
What is the name of this body posture?
stretch
The bridge
The jumping jack
Jump out
What is the name of this body posture?
Batman
The side stretch
Superman
Superwoman
What is the name of this body posture?
The hamstring stretch
The walking lunge
Ready to run
Spread your legs
What is the name of this body posture?
The round-the-world lunge
The open lizard
The dynamic pigeon pose
Awkward position
