Which of these nutrients can you get from eating whole fruit that is not usually found in juice?

About how much of your plate should be fruits and vegetables?

Any food made from wheat, rice, oats, cornmeal, barley or another cereal grain is in the Grains Group?

What important mineral is found in all foods in the Dairy Group

All adults need the same amount of food from the Proteins Foods Group?

Protein Foods can contribute to sodium intake?

What food group are beans and peas counted in?

Which food is a vegetarian choice in the Protein Foods Group?

Nuts and seeds are good sources of what?

What are these?

Food in the Protein Foods Group provide protein, but which of these foods from that group is also a source of calcium?

Eat seafood in place of meat or poultry twice a week

Should you wash or rinse raw meat or poultry before you cook it?

Potassium is a nutrient that many Americans don't get enough of. Which of the following is a good fruit source of this mineral known to help regulate blood pressure?

Which fruit is this?

Eating a diet rich in fruits and vegetables as part of an overall healthy diet may protect against certain types of cancer.

Which of the following counts as part of the Fruit Group?

Fiber found in fruit is associated with which of the following health outcomes?

Fruits are sources of which of the following?

Which of these foods is a souce of vitamin C

What do fruits have that make them sweet?

What are these?

Eating a diet with lots of vegetables and fruit is good for you.

What vitamin gives carrots and sweet potatoes their orange color?

Vegetables are broken into 5 subgroups. Which word below is one of the subgroups?

You should only eat raw vegetables because if yo cook vegetables, all of the vitamins are "cooked away."

What color of vegetable should you eat the most?

Which of these foods is actually a fruit in plant biology

What food Group are beans and peas counted in?

Carrots, onions, and sweet potatoes are all vegetables and are what part of a plant?

What is the most common food from the Grain Group eaten in the United States?

What is the best way to know that the bread you are buying is a whole-grain bread?

What food made from grains is pictured here?

The Grains Group could also be called the Carbohydrate Group because all foods that contain carbohydrates are in the Grains Group.

Refined grains are grains that have been milled, a process that removes the bran and germ. Which of these foods is a refined grain?

When choosing a cereal you should read the label and if it is a good cereal it will have "whole" listed with the first ingredient.

About how much of the grains you eat should be whole grains.

Which of these grain products is available in both refined and whole grain varieties?

Milk is the only food that contains calcium

All products made from milk are part of the Dairy Group.

How many cup-equivalents from foods in the Dairy Group are recommended for people your age?

Adults do not need foods from the Dairy Group only growing children and athletes do.

What type of milk is recommended for adults?

What type of milk is recommended for infants less than 6 months old?

What is the name of the sugar found naturally in milk?

Which of these dairy products contains a healthy bacteria (also called "probiotics")

Which of these is a calcium option for people who are lactose intolerant?

Unsaturated fat is the best fat to use?

Which fat is solid at room temperature

Which of these are associated with saturated fat

Transfat is when manufacturers turn liquid fat into solid fat like shortening.

Which fact is true about Unsaturated fat?