Folate (from foods such as spinach and black-eyed peas) and folic acid (from fortified foods such as enriched grains and from supplements) are especially important for which of the following groups?

What is the most common food from the Grain Group eaten in the United States?

What is the best way to know that the bread you are buying is a whole-grain bread?

What food made from grains is pictured here?

Refined grains are grains that have been milled, a process that removes the bran and germ. This is done to give grains a finer texture and improve their shelf life, but it also removes dietary fiber, iron, and many B vitamins. Which of these foods is a refined grain?

The Grains Group could also be called the Carbohydrate Group because all foods that contain carbohydrates are in the Grains Group.

Many people do not eat the recommended amount of whole grains. To eat more whole grain foods, you should just add more of them to what you already eat.

About how much of the grains you eat should be whole grains?

Which of these grain products is available in both refined and whole grain varieties?