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Why We Eat Healthy Foods

Total questions: 10

Worksheet time: 8mins

Name
Class
Date
1.

What foods are healthy?

a)

Fruits and hamburger.

b)

Fruits and vegetables.

c)

Vegetables and sweets.

d)

Vegetables and pizza.

2.

What are dairy foods?

a)

Foods made from meat.

b)

Foods made from milk.

c)

Foods made from grains.

d)

Foods made from eggs.

3.

What do nuts, beans and meat have in common?

a)

They have a lot of fat.

b)

They have a lot of sugar.

c)

They a lot of proteins.

d)

They have a lot of grains.

4.

Is fat good for your health?

a)

No, it isn't.

b)

Yes, in a small quantity.

c)

Yes, we need a lot of fat.

5.

What foods are junk food?

a)

Potatoes and hamburger.

b)

Sandwich and meat.

c)

Hot dog and chips.

d)

Pizza and apples.

6.

What do healthy foods have?

a)

A lot of fat and sugar.

b)

Vitamins, proteins, fiber, some fat.

c)

Vitamins and fat.

d)

Fiber, proteins and a lot of sugar.

7.

What is the best food to grow your muscles?

a)

Fruits. They have vitamins.

b)

Milk. It has calcium.

c)

Meat or beans. They have proteins.

d)

Bread. It has grains.

8.

Why are carrots good for your eyes?

a)

Because carrots have vitamin A.

b)

Because carrots have too much sugar.

c)

Because carrots have calcium.

d)

Because carrots have fat.

9.

What foods are dairy foods?

a)
b)
c)
d)
10.

What foods have some fat and give you energy?

a)
b)
c)
d)