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NUTRITIONAL GUIDELINES FOR FILIPINOS

Total questions: 10

Worksheet time: 6mins

Name
Class
Date
1.

The Philippines published its first dietary guidelines in ________.

a)

1990

b)

2000

c)

2012

d)

2020

2.

The guidelines were approved by the _______________.

a)

National Library

b)

National Nutritional Council

c)

National Nutritional Office

3.

Eat a variety of foods ______ to get the nutrients needed by the body.

a)

everyday

b)

twice a week

c)

once a week

4.

What should you eat to get the essential vitamins, minerals and fiber for regulation of body processes?

a)

Consume milk and other dairy products.

b)

Eat more vegetables and fruits everyday.

c)

Eat meat and eggs everyday.

5.

Shiela's father is eating too many salty, fried, fatty, and sugar-rich foods. What diseases might develop if his father does not limit the intake of those foods?

a)

Cardiovascular Diseases

b)

Iodine Deficiency Disorders

c)

Communicable Diseases

6.

Which of the following foods should you consume everyday to have healthy bones and teeth?

a)
b)
c)
d)
7.

Use ______________ to prevent Iodine Deficiency Disorders.

a)
b)
c)
d)
8.

Attain normal body weight through proper diet and moderate physical activity to maintain good health and prevent _____________.

a)

underweight

b)

obesity

c)

diseases

9.

Breastfeed infants exclusively from birth up to (a)   months.

10.

Consume safe foods and water to prevent ______________ and other food- and water-borne diseases.

a)

diarrhea

b)

diabetes

c)

disorder