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Physical Fitness

Total questions: 12

Worksheet time: 6mins

Name
Class
Date
1.

The ability to use the senses, such as sight and hearing, together with body parts in performing motor tasks smoothly and accurately?

a)

Body composition

b)

Cardiorespiratory endurance

c)

Flexibility

d)

Coordination

2.

The ability to quickly respond to a stimulus?

a)

Speed

b)

Power

c)

Reaction time

d)

Muscular endurance

3.

The ability to perform a movement within a short period of time?

a)

Speed

b)

Power

c)

Flexibility

d)

Agility

4.

The ability to use muscle strength quickly?

a)

Power

b)

Muscular strength

c)

Cardiorespiratory endurance

d)

Muscular endurance

5.

The ability to control body positions and equilibrium while standing still or moving?

a)

Body composition

b)

Flexibility

c)

Balance

d)

Reaction time

6.

The ability to quickly change the position and direction of the body?

a)

Agility

b)

Speed

c)

Power

d)

Flexibility

7.

This is the range of motion (ROM) of the joints?

a)

Balance

b)

Coordination

c)

Flexibility

d)

Power

8.

This is the relative ratio of the amount of muscles, fats, bones, and other vital parts of the body.

a)

Coordination

b)

Balance

c)

Muscular strength

d)

Body composition

9.

This is the amount of force a muscle can exert?

a)

Reaction time

b)

Muscular strength

c)

Muscular endurance

d)

Power

10.

The ability of the muscles to exert force repetitively for an extended period of time without being fatigued?

a)

Muscular endurance

b)

Power

c)

Muscular strength

d)

Coordination

11.

The ability of the circulatory and respiratory systems to supply enough fuel for the body during and after physical activity that is done for long period of time?

a)

Flexibility

b)

Agility

c)

Balance

d)

Cardiorespiratory endurance

12.

What is the whole of your MAPEH teacher

a)

Mark A. Tecson

b)

Joshua A. Tecson

c)

Mike A. Tecson

d)

Mark Joshua A. Tecson

e)

Mike Joshua A. Tecson