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Fruits & Vegetables - Cu Arts

Total questions: 40

Worksheet time: 18mins

Name
Class
Date
1.

Fruits like apples with a core, with seeds and grows on trees.

a)

Pome

b)

drupe

c)

citrus

d)

tropical

2.
Broccoli and cauliflower are in this classification of vegetables.
a)
leaf
b)
flower
c)
stem
d)
seed
3.

Vegetables that are parts of the plant which grows in the ground.

a)

leaf

b)

stem

c)

root

d)

seed

4.

We use the zest of the skin of this fruit group, its juicy and high in vitamin C.

a)

tropical

b)

citrus

c)

vine

d)

melon

5.
Vegetables such as green beans and corn.
a)
flower
b)
stem
c)
seeds
d)
stalk
6.
Small, Juicy fruits that contain tiny seeds.
a)
seed
b)
melon
c)
berries
d)
drupe
7.

Vegetables like asparagus and celery are ___________part of the plant. .

a)

seed

b)

stem

c)

tropical

d)

drupe

8.
Type of fruit that has a pit.
a)
drupe
b)
pome
c)
stem
d)
seed
9.
Vegetables that includes spinach, and lettuce.
a)
stem
b)
flower
c)
leaf
d)
pome
10.
a)
Peach
b)
Watermelon
c)
Plum
d)
Avocado
11.
a)
Peach
b)
Watermelon
c)
Plum
d)
Avocado
12.

Eat a rainbow everyday, refers to.....

a)

Eating fruits and vegetables that are not the color of the rainbow.

b)

Eating only one color of the rainbow of fruits and vegetables.

c)

Eating a variety of fruits and vegetables of multiple colors.

13.

How many servings of fruits and vegetables are we supposed to eat each day for optimum health?

a)

2 to 4

b)

6 to 12

c)

4 to 8

d)

5 to 11

14.

Which food item is not representative of the blue/purple category?

a)

figs

b)

eggplant

c)

kiwi

d)

blueberries

15.

Which food item is representative of the green category?

a)

banana

b)

avocado

c)

strawberries

d)

pears

16.

Which food item is not representative of the white category?

a)

onions

b)

cauliflower

c)

broccoli

d)

potatoes

17.

Which food item is NOT representative of the yellow/orange group?

a)

red bell peppers

b)

orange

c)

cauliflower

d)

cherries

18.

What benefits are there in eating a balanced diet?

a)

preventing nutritionally related diseases

b)

Good mood and energy

c)

Improved brain health

d)

All of the above.

19.

COMPLETE:

Eating a rainbow = _____

a)

eating only fruit.

b)

eating only vegetables.

c)

eating fruit and vegetables of different colours.

20.

ANSWER:

Orange and yellow fruit and vegetables contain vitamin A.

a)

FALSE

b)

TRUE

21.
What's in the picture?
a)
Ramon
b)
Pomegranate
c)
Plum
d)
Peach
22.
What fruits give us Vitamin C?
a)
Orange and yellow fruits
b)
Red fruits
c)
Red and orange fruits
d)
Yellow fruits
23.
What do you see in the picture?
a)
raisins
b)
dates
c)
figs
d)
berries
24.

Plants produce phytochemicals for protection from insects, viruses, fungi, and the sun.

a)

True

b)

False

25.

Which of the following are NOT examples of phytochemicals?

a)

[A] carotenoids

b)

[B] flavonoids

c)

[C] indoles

d)

[D] folate

26.

What is the most accurate statement concerning phytochemicals?

a)

[A] Phytochemicals are found in many meats and fish

b)

[B] People can get all the phytochemicals they need in the right combinations by eating a variety of plant foods daily

c)

[C] Phytochemicals are essential nutrients that help maintain health.

d)

[D] Phytochemicals are more effective in promoting wellness when they are consumed individually.

27.

Choose the best food source for Allicin

a)

watermelon & tomatoes

b)

carrots and kale

c)

onions and garlic

d)

soy

28.

Choose the best food source for Beta Carotene

a)

tomatoes and watermelon

b)

soy

c)

vegetable oils

d)

carrots and pumpkin

29.

Cruciferous vegetables such as broccoli and cabbage contain phytochemicals called indoles.

a)

true

b)

false

30.

Good source of lycopene:

a)

Tomatoes

b)

Watermelon

c)

pink grapefruit

d)

broccoli

31.

Beta Carotene color

a)

Yellow/Oranges

b)

Reds/Blues

c)

Purple

d)

Whites

32.
What indicates that a vegetable is packed with vitamins & minerals?
a)
Pale Color
b)
Soggy outside
c)
Vibrant Color
d)
Crispy texture
33.

True or False: The skin/peel of the fruit/vegetable contains the most fiber

a)

True

b)

False

34.
True or False: Fruits and vegetables are freshest and cheapest when they are in season and purchased locally
a)
True
b)
False
35.

Bananas are very high in_______ and help prevent muscle cramping.

a)

Calcium

b)

Zinc

c)

Folate

d)

Potassium

36.

Plant foods always contain ____ and are high in ___ and ___. (and many others)

a)

Fiber, Vitamins, Minerals

b)

Fiber, salts, Protein

c)

Fiber, added sugar & saturated fat

37.

Dark leafy greens contain __________, which help neutralize free radicals and prevent cancer & heart disease

a)

saturated fat

b)

Anti-oxidants

c)

Potassium

d)

vitamin D

38.

What does Vitamin A do for the body?

a)

Heals cuts and wounds

b)

Protects Eyes & Skin

c)

Reduces constipation

d)

Builds strong bones and teeth

39.

You do not need to wash melons since you don't eat the skin

a)

True

b)

False

40.

The darker the vegetables, the more vitamins it contains

a)

True

b)

False

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