Font size
Worksheetsself care
Total questions: 11
Worksheet time: 23mins
Self care means only taking care of your physical health.
True
False
I am confused
I am thinking..
We can take care of our mental health by __________________.
by fighting with friends
Watching tv for 2-4 hours a day
by eating healthy food and being active
All of the above
Using phone for playing games can improve my mental health.
True
False
I know is harmful but I still do it.
I will try to lessen the amount of time I spend on phone
Do you take out alteast 30 minutes a day for movement?
YES
NO
SOMETIMES
I know I should but I am lazy
Sleep plays a vital role in improving mental health and is a form of self care.
Absolutely right!
I disagree
Sleeping is harmful for health
I don't have time to sleep
When I am sad, I encourage myself to feel better and find a solution to the problem.
Yes
Always
Never
Sometimes
Is it important to take break from study and relax for a while?
No, we should study all the time.
Yes,It is very important to relax and do what makes us happy.
Sharing my problems with my parents and teachers helps makes me feel better.
Ofcourse, yes.
No
I can solve my problems on my own.
I take care of myself by ____________________________________.
being positive, happy, eating healthy, sleeping on time and making the most of my free time.
Watching neflix, eating chips, fighting with brother/sister
Doing meditation, singing, dancing, drawing and painting.
Is it important to love ourselves for being healthy?
No, these are two different things.
Yes, it plays a crucial role.
We can be healthy only by eating good food.
Self care = physical, emotional, environmental and spiritual well being.
true
false
I am confused.
Let me think
