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WorksheetsUNIT 4 TEST: NUTRITION FOR WEIGHTLIFTING (PART 1)
Total questions: 12
Worksheet time: 7mins
Eating breakfast each day is important for the following reason(s):
A. You will get energy from the first hour after you eat.
B. You will likely be less hungry the rest of the day.
C. It sets the trend each day of eating healthy if your day starts off with a strong and healthy breakfast.
D. All of the above
Which of the following foods are high in protein?
A. Fish
B. Potatoes
C. Grapefruit
D. Baby Carrots
You should try and eat protein with every meal if you are on a weight training regimen.
True
False
Muscle tissue is made up primarily of
A. Carbohydrates
B. Proteins
C. Fats
D. Dietary Fiber
Which of the following is better/ healthier to eat?
A. Foods high in cholesterol
B. Processed foods
C. Whole foods
Foods low in nutritional value
All fats are bad for you.
True
False
If you are thirsty, you are already dehydrated.
True
False
In order to build and maintain muscles, you should eat how often?
A. About every 12 hours
B. About every 8 hours
C. About every 3 hours
D. Twice a day
Which of the following methods of food preparation is the healthiest?
A. Grilled foods
B. Foods smothered in gravy
C. Deep fried foods
D. Foods that are processed for longevity
Which of the following would be an example(s) of a whole food?
A. Fresh cuts of meat
B. Fruit bars
C. Apples
D. Sausages
E. Corn on the cob
Which of the following foods would be examples of processed foods?
A. Fresh cuts of meats
B. Fruit bars
C. Apples
D. Sausage
E. Corn
Chickpeas, lentils, lima beans, soybeans, and peas are all examples of _________________and they are all excellent sources of proteins.
Nuts/seeds
Fresh cuts of meat
Fish
Legumes
