WorksheetsBuilding mental fitness
Total questions: 10
Worksheet time: 30mins
Name
Class
Date
1.
What one positive thing have I learned from a previous setback?
4 lines
2.
Who is my person to speak to if I feel I am starting to struggle (you can have more than one)
4 lines
3.
If I meet similar setbacks again, what will I do differently?
4 lines
4.
What one thing could I ask others do to help me stay physically and mentally fit?
4 lines
5.
What can I do to help my body stay calm when under stress?
4 lines
6.
What things help me stay physically and mentally well and how often do I actually do them?
4 lines
7.
What can I do to help my mind stay calm when stressed?
4 lines
8.
When I have unhelpful/negative thoughts, what can I do to help manage them?
4 lines
9.
What positive behaviours / things can I do to help me stay mentally fit?
4 lines
10.
What things do I do that I know are not helping me mentally and physically? How often do I do them?
4 lines
100 %
