WorksheetsEnd of Term Test
Total questions: 64
Worksheet time: 1hrs 6mins
Endocrine glands secrete _
Hormones
Neurotransmitters
A wide range of chemical substances
What is the endocrine system?
A system of vessels that circulates blood around the body.
A group of bones and tissue that provides support and structure for the body.
A group of glands that work together with the nervous system to coordinate all body functions
A group of organs that is responsible for eliminating wastes.
What is the main function of the endocrine system?
It creates chemicals, or hormones, that are sent around the body to maintain homeostasis.
It creates electrical messages that are sent around the body to maintain homeostasis.
It maintains the correct level of oxygen in the body to maintain homeostasis.
It releases waste from the body to maintain homeostasis.
The "master gland" is known as the __________________.
thyroid gland.
adrenal gland.
pancreas.
pituitary gland.
The adrenal glands release adrenaline to help the body regulate _________________.
diseases
body temperature.
stress.
hormones.
The response to stress is called
Stay or Stray Response
Fight or Stay Response
Flee or Stray Response
Fight or Flight Response
Feedback loops are important because they allow organisms and the environment to
change based on new inputs
fall apart
change based on new outputs
maintain balance
What does your heart do?
pumps blood through your body
protects your body
helps your exercize
Blood carries ____________ to the heart.
vitamins
germs
oxygen
Your heart pumps blood throughout your entire body through little tubes called _____________.
veins
arteries
hoses
Blood is carried back to your heart in little tubes called ____________.
veins
arteries
hoses
Promotes repairing and rebuilding of muscle tissue
Protein
vitamins
minerals
fats
The body's main source of energy
Protein
Vitamins
minerals
Carbohydrates
This nutrient helps keep your bones and teeth strong
vitamins
carbohydrates
Minerals
Fats
These help your body fight diseases
protein
carbohydrates
vitamins
minerals
Vitamin C is important because...
It keeps the immune system healthy
Provides the body with energy
Improves eye health and vision
Reduces the risk of brittle bones
The ATP-PC system is utilised during what exercise intensity?
Sub-maximal intensity (<85% MHR)
High Intensity (85% MHR)
High Intensity (95% MHR)
At rest
At what duration does the aerobic energy system become dominant?
5 seconds
15 seconds
45 seconds
75 seconds
An elite 3000m runner would predominantly use which energy system during a race?
ATP-PC Energy System
Anaerobic Glycolysis Energy System
Aerobic Energy System
The anaerobic glycolysis system
operates without oxygen
provides energy for about 10 seconds to 90 seconds
is used for high intensity exercise
all of the above
none of the above
For athletic events such as javelin and discus, the predominant energy system used is
aerobic system
anaerobic glycolysis system
ATP-PC system
The substance that accumulates in the muscle during anaerobic glycolysis is known as:
phosphate creatine
triglyceride
lactic acid
ATP
Which of the following fuels can be used to produce energy?
Carbohydrates
Proteins
Fats
all of the above
none of the above
The speed of ATP production when the aerobic energy system is predominant is:
very fast
fast
slow
What is the function of carbohydrate?
To keep the body warm
To give energy to the body
For growth and repair of the body
To keep the eyes healthy
ATP stands for what?
Aerobic Tri-potassium
Adenosine Tri-phosphate
Adrenaline Twitch Protein
Anaerobic Triple Phosphate
Why does the body require the three different energy systems?
It doesn't require three different systems
Different sports have different demands
Intensity and duration of different activities and the availability of oxygen
Physical exercise usually takes longer than a few minutes
The ATP - PC System usually lasts for how long?
0-10 seconds
10 seconds - 2 minutes
2 + minutes
1 hour +
What are the five health related fitness components?
Cardiovascular Endurance, Muscular Strength, Muscular endurance ,Flexibility and Body Composition
Agility, Speed, Coordination, Power Balance, Reaction Time
Cardiovascular Endurance, Muscular Strength, Muscular endurance ,Flexibility and Speed
Agility, Speed, Coordination, Flexibility and Body Composition
What are the sport related fitness components?
Cardiovascular Endurance, Muscular Strength, Muscular endurance ,Flexibility and Body Composition
Agility, Speed, Coordination, Power Balance, Reaction Time
Cardiovascular Endurance, Muscular Strength, Muscular endurance ,Flexibility and Speed
Agility, Speed, Coordination, Flexibility and Body Composition
Is the ability of the heart and lungs to work together to provide the needed oxygen and fuel to the body during sustained workloads. Examples would be jogging, cycling and swimming.
Cardiovascular endurance
Power
Muscular Strength
Muscular Endurance
Is the amount of force a muscle can produce. Examples would be the bench press, leg press or bicep curl.
Muscular strength
Muscular Endurance
Muscular flexibility
Is an example of the Body composition fitness health related component
The gymnast has a lean body composition to allow them to propel themself through the air when performing on the asymmetrical bars
Completing a half marathon with consistent split times across all parts of the run
A gymnast training to increase hip mobility to improve the quality of their split leap on the beam
What is a fandom?
Sisters
Arianators
Group of fans
Minaj Barbies
Fartlek training is a Swedish word for what?
slow play
speed play
set play
soft play
What type of training is fartlek?
continuous
short
fast
jogging
One advantage of fartlek training is ....
easy to set up
it doesnt last long
it trains all fitness components
Fartlek training improves which of the following components of fitness... (select 3)
speed
cardiovascular endurance
muscular endurance
agility
Which athletes would benefit from using this type of training? (select 3)
Footballer
Netballer
Sprinter
Hockey player
Which athlete would NOT benefit from fartlek training (one answer)
footballer
hockey player
weight lifter
marathon runner
Circuit training can improve _________ when you use the training principle overload.
Muscular Endurance
Muscular Strength
Cardiorespiratory Endurance
Flexibility
Circuit training can improve _____ when you use large muscle groups to increase your heart rate.
Muscular Strength
Muscular Endurance
Body Composition
Cardiorespiratory Endurance
What is a group of two or more exercises called?
Fitness Rotations
Fitness Schedules
Cardio Lab
Circuit Training
Alternating and emphasizing different exercises during circuit training can _______ the five components of fitness.
Decline
Decrease
Improve
None of These Answers
Which circuit below alternates upper body and lower body for muscular strength?
Squats, Box Jumps, Jumping Rope, Swimming
Swimming, Jumping Rope, Box Jumps, Squats
Push Ups, Squats, Pull Ups, Box Jumps
Push Ups, Cardio, Pull Ups, Swimming
What is a motor unit?
Name TWO components of the circulatory system.
