WorksheetsHealth and Wellness
Total questions: 10
Worksheet time: 8mins
Exercise can help you
physically
mentally
emotionally
all of the above
You should wash your hands
for 20 seconds
with warm water
with soap
all of the above
Which would be considered exercise (check all that are true)
jogging
watching a baseball game
swimming
playing fetch with your dog
dancing
COVID-19 (check all that are true)
was discovered in 2019
is not contagious
can be spread by sneezing and coughing
has not caused any deaths
does not have a vaccine
How can you stop the spread of germs? (check all that are true)
wash your hands
socially distance
wear a mask
go to parties with a lot of people
shake hands with everyone you meet
What can you do to have good hygiene?
brush your teeth every day
wear deoderant
take a shower at least every other day
wear clean clothes
all of the above
Sleep: (check all that are true)
helps your physical health
helps your mental health
makes you smarter
teenagers should get 10 hours of it
will make you smell better
Strength, endurance, and flexibility are all parts of your ________________ fitness.
mental
emotional
physical
social
Mindfulness helps your focus on the
past
present
future
You must work on your wellness the same way as everyone else does.
true
false
