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NUTRITION

Total questions: 56

Worksheet time: 56mins

Name
Class
Date
1.
Which of the following nutrients provides energy to the body?
a)
carbohydrates
b)
vitamins
c)
water
d)
minerals
2.
Which of the following nutrients is important for body, cell, and muscle growth and repair?
a)
vitamins
b)
fats
c)
proteins
d)
carbohydrates
3.
Which nutrient supplies the most energy per gram? 
a)
carbohydrates
b)
fats
c)
protein
d)
water
4.

This nutrient helps keep your bones and teeth strong

a)

vitamins

b)

carbohydrates

c)

Minerals

d)

Fats

5.
Which nutrient carries nutrients to cells and waste from the body?
a)
carbohydrates
b)
proteins
c)
fats
d)
water
6.
Organic compounds that control several body functions. e.g. A, C, K
a)
Carbohydrates
b)
Metabolism
c)
Vitamins
d)
Digestion
7.
The process of breaking down food into a form the body can use.
a)
Diet
b)
Metabolism
c)
Calories
d)
Digestion
8.
The amount of energy released when nutrients are broken down is measured in units called
a)
grams
b)
calories
c)
ounces
d)
pounds
9.
Your nutrition affects your overall health.
a)
True
b)
False
10.
Which of the following is an example of a healthy snack?
a)
chips
b)
pop tart
c)
banana
d)
doughnut
11.
We should exercise _______ minutes each day to be healthy.
a)
120
b)
90
c)
30
d)
60
12.
To stay healthy, you should know:
a)
How to make food for your family.
b)
Your serving sizes and food groups.
c)
That you should eat whenever you are hungry.
13.
Fish, nuts, oils and avocado are health sources of....
a)
Fiber
b)
Protein
c)
Minerals
d)
Fat
14.
Ashley is getting ready for her soccer game.  Which nutrient will give her body the main fuel for her game? 
a)
Fat
b)
Water
c)
Multi-vitamin
d)
Carbohydrates
15.
This nutrient makes up 75% of your body:
a)
water
b)
vitamin A
c)
carbohydrates 
d)
protein 
16.
Eating foods rich in calcium can help reduce the risk of osteoporosis. 
a)
True
b)
False
17.
Which nutrient should be eaten before, during and after exercise for quick energy? 
a)
Protein
b)
Carbohydrate 
c)
Fat
d)
Water
18.
If a person has a deficiency in vitamin C, they may have...
a)
scurvy
b)
Rickets
c)
Osteoporosis
d)
Anemia
19.
If a person has a deficiency in Calcium and causes soft bones, they may have...
a)
scurvy
b)
Rickets
c)
Osteoporosis
d)
Anemia
20.
If a person has a deficiency in Iron, they may have...
a)
scurvy
b)
Rickets
c)
Osteoporosis
d)
Anemia
21.
The purpose of carbohydrates is:
a)
to provide a layer of insulation for protection.
b)
to boost the immune system and fight off infection.
c)
to provide the body with energy.
d)
to help us get a good night's rest.
22.

Promotes repairing and rebuilding of muscle tissue

a)

Protein

b)

vitamins

c)

minerals

d)

fats

23.

The body's main source of energy

a)

Protein

b)

Vitamins

c)

minerals

d)

Carbohydrates

24.
Which of the following foods is NOT a carbohydrate?
a)
rice
b)
bread
c)
fruit 
d)
fish
25.
Which of the following foods is NOT a protein?
a)
Orange
b)
Steak
c)
Eggs
d)
Chicken
26.
True or False:  Water is essential to every body function you have.  
a)
True
b)
False
27.

These help your body fight diseases

a)

protein

b)

carbohydrates

c)

vitamins

d)

minerals

28.

This nutrient helps in digestion, removes waste, and regulates body temperature.

a)

Fats

b)

Water

c)

Carbohydrates

d)

Saturated fats

29.
Grains are a good source of...
a)
Protein
b)
Carbohydrates
c)
Sugar
d)
Water
30.
How does calcium help our body?
a)
Builds muscle
b)
Helps eyesight
c)
Develops red blood cells
d)
Builds strong bones
31.

The role of fibre is to

a)

Strengthen teeth and bones

b)

Keep the digestive system healthy

c)

Provides the body with energy

d)

Repairs muscle and tissues

32.

Vitamin C is important because...

a)

It keeps the immune system healthy

b)

Provides the body with energy

c)

Improves eye health and vision

d)

Reduces the risk of brittle bones

33.

Which vitamin improves the vision of a bird?

a)

Vitamin A

b)

Vitamin C

c)

Vitamin D

d)

Iron

34.

What is the importance of calcium within a bird's diet?

a)

Allows blood to hold oxygen

b)

Builds strong bones

c)

Improves the immune system

d)

Improves the structure of egg shells

35.

Which vitamin or mineral allows the blood to hold oxygen?

a)

Calcium

b)

Iron

c)

Vitamin A

d)

Vitamin D

36.

Calcium is important in a bird's diet, but it cannot be absorbed without which other nutrient?

a)

Vitamin A

b)

Vitamin D

c)

Vitamin C

d)

Iron

37.

Lipids are essential within the diet as they...

a)

Provide insulation

b)

Are important for bone structure

c)

Improve brain function

d)

Improve digestive health

38.

Which of the following two statements define a macro and micro nutrient.

a)

A macro nutrient is a nutrient needed in large quantities.

b)

A macro nutrient is a nutrient needed in small quantities.

c)

A micro nutrient is a nutrient needed in large quantities.

d)

A micro nutrient is a nutrient needed in small quantities.

39.
Which of the following is true about most fast foods? 
a)
they are low in nutrient density 
b)
they are high in fat and calories 
c)
they are low in vitamins and minerals 
d)
all of the above  
40.
What is the main reason for eating a wide variety of foods? 
a)
to learn the food label
b)
to provide all the nutrients you need 
c)
to keep from getting bored with your diet 
d)
to help improve physical fitness 
41.
Elements essential for good health. e.g. Calcium, Iron, Potassium 
a)
Protein
b)
Fat
c)
Minerals
d)
Carbohydrates
42.
The body uses this to dissolve and transport materials.
a)
Fats
b)
Water
c)
Minerals
d)
Vitamins
43.
Organic compounds that help our body to work properly. e.g. A, C, B, K, D
a)
Carbohydrates
b)
Metabolism
c)
Vitamins
d)
Digestion
44.
Stored energy e.g. oils, butter, margarine
a)
Fats
b)
Carbohydrates
c)
Minerals
d)
Vitamins
45.
Calcium, Sodium, and Iron are examples of ________?
a)
Minerals
b)
Vitamins
c)
Fruits
d)
Fiber
46.
Which of the following is NOT a nutrient?
a)
water
b)
fat
c)
fiber
d)
protein
47.
Fish, nuts, oils and avocado are health sources of....
a)
Fiber
b)
Protein
c)
Minerals
d)
Fat
48.
Which one of the following is a good protein source? 
a)
Banana
b)
Beans 
c)
Bagels
d)
Breakfast Bar 
49.
Proteins are found in...
a)
dried beans, peas, and nuts
b)
milk and eggs
c)
meat, fish, and poultry
d)
All choices are correct
50.
When you don't drink enough water you can become:
a)
silly
b)
hyper
c)
intoxicated 
d)
dehydrated 
51.
WHAT ARE THE 6 NUTRIENTS?
a)
Carbs, Meats, Fibers, Water, Protein, and Dairy
b)
Fruits, Milk, Fibers, Water, Pork, and Vitamins
c)
Carbs, Fats, Minerals, Water, Proteins, and Vitamins
d)
Carbs, Fats, Fibers, Cheese, Protein, and Vegtables
52.
What is the main role of carbohydrates?
a)
protecting your nerves
b)
forming your cells
c)
maintaining body temperature
d)
supplying energy for your body's functions
53.
The process of maintaining a steady state inside your body is called
a)
homeostasis
b)
dehydration
c)
anemia
d)
scurvy
54.
Very heavy perspiring or severe diarrhea can result in a serious reduction in the body's water content known as 
a)
anemia
b)
homeostasis
c)
scurvy
d)
dehydration
55.
Which of the following is NOT a good way for a 16 year old girl to prevent dehydration?
a)
Drink lots of caffeinated liquids
b)
Take a drink of water every 15 minutes of exercise
c)
drink at least ten eight ounce cups of water a day
d)
Eat lots of fresh fruits and vegetables
56.
Bread is a great source of which energy nutrient?
a)
Carbohydrates
b)
Fats
c)
Proteins
d)
All of the above

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