Font size
WorksheetsP.E. 11 Test
Total questions: 40
Worksheet time: 21mins
The purpose of Zipper Test is to test the flexibility of the lower and extremities.
Yes/True
No/False
In getting your BMI what are the things that you need to record?
Height, Weight and Composition
Height in (Inch) and Weight in (Meter)
Height and Weight
Height, Weight, Gender and Age
To measure our Cardiovascular Endurance what test do we need to do?
50 meter sprint
Push-up
Running
3 minute step test
What is the formula in getting your BMI?
In cooling down exercise how many Counts you should breathe in breath out?
12 counts
8 counts
32 counts
16 counts
Fitness test that helps you to define and improved physical well-being and your health as well.
Skill Related Fitness Test
Physical Related Fitness Test
Health Related Fitness Test
All of the above
The purpose of this to test the flexibility of the shoulder girdle.
Shoulder Stretch Test
Zipper Test
Girdle Stretch Test
All of the above
It also known as the Prone Bridge Test, is a simple fitness test of core muscle strength, and can also be used as a fitness exercise for improving core strength.
Push-Up
Squats
Superman
Basic Plank
In doing Sit and Reach Test the feet should be in___________
8 inches apart
30.48 Centimeters
45 degree angle
12 inches apart
The purpose of this test is to measure strength of upper extremities.
Basic Plank
3 Minute Step Test
Push-up
Sit and Reach Test
The purpose of this test is to measure strength/stability of a core muscles.
Basic Plank
3 Minute Step Test
Push-up
Sit and Reach Test
The step height in doing 3 minute step test is ______________.
12 "
12 ft.
12 m.
12
The purpose of 3 Minute Step Test is to measure your lower extremities.
Yes/True
No/False
How many step required per minute in doing the 3 Minute Step Test? (Type the number only)
(a)
A set of test measure designed to determine a student’s level of physical fitness.
(a)
In doing push-up, start counting as the performer lowers his/her body until reaching _____________ angle at the elbow.
45 degree
90 degree
35 degree
60 degree
Fitness includes training to improve speed, agility, balance, coordination, power, and reaction time.
Skill Related Fitness Test
Physical Related Fitness Test
Health Related Fitness Test
All of the above
Is a device to measure weight or mass.
Tape Measure
Scale
Bathroom Scale
Meter Stick
The equipment required in this test are tape measure to non-slip floor for takeoff, and soft landing area preferred.
3 Minute Step Test
Sit and Reach
Sprint Test
Standing Long Jump
It comprised of a series of exercises that help evaluate your overall health and physical status.
Skill Related Fitness Test
Physical Related Fitness Test
Health Related Fitness Test
All of the above
If your BMI is less than 18.5 you are categorize as ___________
Normal
Overweight
Obese
Underweight
It is the most common test of all flexibility tests. It measures the flexibility of the lower back and hamstrings.
3 Minute Step Test
Sit and Reach
Sprint Test
Standing Long Jump
It is a flexible ruler used to measure size or distance.
Tape Measure
Scale
Bathroom Scale
Meter Stick
Physical fitness that relates to the ability to rapidly change the position of the entire body in space with speed and accuracy.
Speed
Accuracy
Coordination
Agility
This test requires you to move quickly while maintaining balance. equipment required: tape measure, chalk or tape for marking ground, stopwatch.
3 Minute Step Test
50 Meter Sprint Test
Speed Test
Hexagonal Agility Test
Is the ability to execute smooth, accurate, controlled motor responses.
Speed
Accuracy
Coordination
Agility
It is a type of cardiac stress test for cardiovascular endurance.
3 Minute Step Test
50 Meter Sprint Test
Speed Test
Hexagonal Agility Test
It is a set of measure designed to determine the level of
physical fitness.
Muscular Endurance Test
Muscular Strength Test
Power Test
Physical Fitness Test
Ability of the joints and muscle to move through in full range of motion.
Balance
Flexibility
Power
Agility
Ability of an individual to quickly shift or change direction of
the body from one point to the other.
Balance
Flexibility
Speed
Agility
Ability of the muscles to function effectively and efficiently
without undue fatigue.
Muscular Endurance
Muscular Strength
Power
Physical Fitness
Ability to perform a movement in one direction in the shortest period of time.
Balance
Flexibility
Speed
Agility
If your BMI is 18.5-24.9 you are categorize as ___________
Normal
Overweight
Obese
Underweight
Ability to perform one maximum effort in the shortest possible time. It is a product of both strength and speed.
Speed
Physical Fitness
Power
All of the above
If your BMI is less than 30.0 you are categorize as ___________
Normal
Overweight
Obese
Underweight
The equipment needed for this test to measure your speed are stopwatch and an open area.
20 Meter Sprint Test
50 Meter Sprint Test
45 Meter Sprint Test
40 Meter Sprint Test
If your BMI is above 30.0 you are categorize as ___________
Normal
Overweight
Obese
Underweight
The purpose of stick drop test is to measure your respond stimulus.
True
False
Juggling measure your foot and eye coordination
True
False
In Hexagonal Agility Test what is the length of each side in the hexagon?
15 inches
24 inches
16 inches
26 inches
