WorksheetsUnit 1 Review
Total questions: 16
Worksheet time: 9mins
It is necessary to have the same values as another person to be able to get along with them.
true
false
Why is it important to know your own values?
so you know what other people you cannot get along with
so you can rely on your own values to make hard decisions
What does it mean when I say "make a deposit in your personal bank account"?
put money into the bank to save for later
get a job to earn money so you can donate it
do something to improve how you feel about yourself
When you keep a promise to yourself, it needs to be a big promise for it to count.
true
false
You have to feel good about yourself to be able to do an act of kindness for someone else.
true
false
It is helpful to treat yourself as you would treat a close friend.
true
false
Knowing that everyone struggles in different ways can help you be more compassionate to yourself.
true
false
If you were not honest about something at first, there is no point in ever being honest about it.
true
false
One of the most helpful ways to renew yourself is to watch movies and play video games all day.
true
false
If you are not sure what you are good at, it can be helpful to explore different interests you have, and talk to experts.
true
false
What does it mean to be proactive?
to do everything perfectly
to know what to do in every situation
to know what you can control, and make hard decisions based on values not impulses
to know what you cannot do, so you don't take any risks
Select all the things you can control:
who you spend your time with
your reaction to other people
a difficult situation
other people's reaction to you
Select all the benefits to being in control of your impulses.
your friendships will last longer
other people will do whatever you want them to do
you will do better in school
you will be less stressed
If you let your anger explode out of you, it means you might as well give up trying to control your impulses.
true
false
Which of the following is a positive replacement to a cognitive distortion about an angry friend?
I guess I can talk to someone else.
Oh well, she always acts like that.
I wonder if there is something I can do to help her.
It is possible to improve your moods by noticing when you are struggling, and using positive coping strategies to take control of yourself.
true!
false!
