Recognizing and acknowledging those emotions can help us understand ourself and make the best choices to reach our goals.

All people feel the same way in a given situation.

People can have thousands of subtle facial expressions that help to express their emotions.

People can only experience one single emotion at a time.

Emotions can impact your physical health.

There are good and bad emotions

Exercise can help increase positive emotions.

People experience a variety of feelings throughout each day, week, month, and year of our lives.

Keeping your feelings to yourself is usually the best way to manage them.