WorksheetsMental Health & Resilience
Total questions: 12
Worksheet time: 9mins
The ability to bounce back after disappointment is called?
Resilience
Well-being
Athlete
4 Dimensions of Well-being
How might someone behave if they are stressed?
Mood swings
Finding it hard to concentrate
Feel sick - for example. she might have headaches, stomach ache
Overeating
All of the above
Is there a such thing as "positive stress"
True
False
What are some strategies to help improve on stress?
Exercise daily
Keeping a positive attitude
Leaning new relaxation techniques
Eating healthy
What are some strategies to help improve on stress?
Exercise daily
Learning new relaxation techniques
Keeping a positive attitude
Eating healthy
Strategies on becoming more resilient?
Setting goals for yourself, striving at the best of your ability
Letting your emotions build up
Find a sense of purpose
Not wanting to fight or bounce back
What are some Mental Health strategies?
Getting the maximum of 4 hours sleep
Doing activities that you enjoy doing and find relaxing
Arguing with others
Maintaining a good relationship with those that you hold close to you
What can you do to be more Resilient?
Being organised
Talking negative about others
Turning late up to class
Doing things that you enjoy
How to cope with stress during exams?
Study effectively
Believe in yourself
Being organised
Treat you body well
All of the above
What are some of the following websites you could use to help with your Mental Health?
Youth line
0800 What's up
Aunty Dee
The Lowdown
School wise- Where can you find the counsellors office?
(a)
Are you going to consider taking 10HEALTH next year?
