WorksheetsHealthy eating
Total questions: 25
Worksheet time: 25mins
Name
Class
Date
1.
There are - basic food groups.
a)
4
b)
5
c)
6
d)
7
e)
6
2.
Which food below provides us with protein?
a)
Bread
b)
Mango
c)
Cabbage
d)
Chicken
3.
This nutrient supplies the body with heat and energy.
a)
Fats
b)
Prorein
c)
Vitamins
d)
Carbohydrates
4.
Oranges are an excellent source of --‐-----
a)
Fats
b)
Protein
c)
Viatamin C
d)
Iodine
5.
Which dish below is closest to a balanced meal?
a)
b)
c)
d)
6.
Which vitamin is sunlight associated with?
a)
Viataim A
b)
Vitamin B
c)
Vitamin C
d)
Vitamin D
7.
Which of the following should we drink everyday?
a)
b)
c)
d)
8.
Two sources of vegetables are:
a)
Lettuce and chicken
b)
Green banana and spinach
c)
Carrot and fish
d)
Cabbage and broccoli
9.
Which of the following food belongs to the fruits group?
a)
Cheese
b)
Mango
c)
Bread
d)
Cabbage
10.
The body needs calcium for
a)
strong bones and teeth
b)
nerve impulses
c)
neither of these options
d)
both of the options
11.
What food group does bread belong to?
a)
Proteins
b)
Carbohydrates
c)
Fats and sugar
d)
Dairy
12.
What food group do eggs belong to?
a)
Fats and sugar
b)
Fruit and Vegetables
c)
Dairy
d)
Carbohydrates
13.
Which food group is this?
a)
Fats and sugar
b)
Proteins
c)
Carbohydrates
d)
Dairy
14.
What food group does chicken belong to?
a)
Carbohydrates
b)
Fruit and vegetables
c)
Dairy
d)
Proteins
15.
_____________have plenty of vitamins.
a)
Candy
b)
Fresh foods
c)
Soda
d)
Chocolate
16.
Your goal should be to have a _______________ plate. Fill in the missing word.
a)
Balanced
b)
Healthy
c)
Heavy
d)
Grain Filled
17.
What benefits are there in eating a balanced diet?
a)
Good health
b)
Good mood and energy
c)
Improved health and reduced illness
d)
All of the above.
18.
"Nutritional" means:
a)
Tastes really good.
b)
Containing necessary substances for the body to grow and stay healthy.
c)
Tastes really bad.
d)
Is mostly green.
19.
Which food groups should you have at least 5 portions of a day?
a)
Meat, Fish and meat alternatives
b)
Milk and Dairy
c)
Fat
d)
Fruit and vegetables
20.
What food gives you an unnaturally high burst of energy, leaving you hungry and tired>
a)
Fats
b)
Proteins
c)
Sugar
d)
Carbohydrates
21.
What are alternatives to fish and meat?
a)
Cereals and pasta
b)
Nuts, beans and lentils
c)
Oily fish
d)
Extra fruit and vegetables
22.
How many glasses of water should you drink in a day?
a)
10-12
b)
8-10
c)
6-8
d)
4-6
23.
What do fruits and vegetables provide us in out diets?
a)
protein
b)
carbohydrates
c)
vitamins and minerals
d)
energy
24.
What vitamin does oranges contain?
a)
Vitamin D
b)
Vitamin C
c)
Vitamin A
d)
Vitamin B
25.
What food contains iron?
a)
Beef
b)
crisps
c)
white chocolate
d)
sweetcorn
100 %
