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WorksheetsExercise Myths and Misconceptions
Total questions: 7
Worksheet time: 4mins
identify the myth below
Strength training will increase force production
Strength training will help lower % of body fat
Strength training will make you big and bulky
Strength training will strengthen your ligaments and tendons
Identify the myth
We must eat mindfully if we are trying to lose weight
Muscles turn to fat when you stop exercising
There is no ideal time of day to exercise
Men and women can train the same way
Identify the myth below:
Working out at high intensity will be better for lowering your percentage of body fat
HIIT is a good way to lose weight and gain muscle
Low intensity exercise such as walking is better for losing weight
The more muscle you have the faster your metabolism becomes
Identify the myth below:
As long as you are working out you can eat what ever you like
Men and women should train the same if their goals are the same
We are not doomed to gain weight as we get older
Getting at least 7 hours of sleep is recommended
Identify the myth below:
Percentage of body fat is what matters, not your actual body weight
You must lose the weight before starting a strength training program
Strength training will make your muscles, ligaments and tendons stronger
There are no myths here
The following are all principles of exercise. Check all that apply:
Individuality
Overload
Genetics
Specificity
Reversibility
Identify the myth below
Genetics, hard work and proper nutrition will determine how muscular you get
The greater the intensity and the more calories we burn the better our chances of lowering our percentage of body fat
Men and women must train differently
More muscle = Increased metabolism
