WorksheetsVocab for health
Total questions: 19
Worksheet time: 10mins
------------- term used to
describe a person who gets
inadequate amounts of sleep.
short sleepers people who
can function well on less sleep
than other people.
sleep deprived
sleep deficit
sleep
lazy
sleep deficit is a condition
that occurs when people
frequently get less sleep than
they should.
true
false
rhythms is cycle pattern of
sleeping in a 24-hour period.
melatonin hormone
that increases feelings of
relaxation and sleepiness and
signals that it is time to go to
sleep
true
false
is sleep-wake is cycle pattern of
sleeping in a 24-hour period.
true
false
rhythms are
a naturally occurring physical, behavioral,
and mental changes in the
body that typically follow the
24-hour cycle of the sun.
sleep-wake cycle pattern of
sleeping in a 24-hour period.
a sleep active stage of
sleep during which your
breathing changes, your heart
rate and blood pressure rise,
and your eyes dart around
rapidly delayed sleep phase
being lazy is
What is a fatigue that people
feel after changing time zones
when they travel
blue light type of light from
many digital devices, such as
phones, tablets, televisions,
and computers, that produces
large amounts of energy
jet lag
being lazy
playing games
sleep-wake
REM is phase
syndrome (DSPS) condition
that results from a delay in the
sleep-wake cycle that affects a
person’s daily activities
insomnia trouble falling or
staying asleep
paranoia term for sleep
True
False
REM is a
sleep active stage of
sleep during which your
breathing changes, your heart
rate and blood pressure rise,
and your eyes dart around
rapidly
read
read education math
term for sleep
disorders that occur when
people are partially, but not
completely, awoken from
sleep
syndrome is (DSPS) condition
that results from a delay in the
sleep-wake cycle that affects a
person’s daily activities
True
False
what is a term for sleep
disorders that occur when
people are partially, but not
completely, awoken from
sleep
parasomnia
sleep apnea
rhythms
is insomnia trouble falling or
staying asleep
true
false
What is a sleep-wake schedule
routine for going to bed at about the same time each night and getting up at about the same time each morning
sleep and wakeing up
not sleeping
amino acid that
can help boost serotonin
is sleep apnea substance that
increases energy, alertness,
and attention, making it
difficult to sleep
true
false
is sleep apnea potentially serious disorder in which a person stops breathing for short periods of time during sleep
True
False
What is narcolepsy
disorder that
affects the brain’s ability to
control the sleep-wake cycle
a brain disorder
nothing
thing
what is caffeine in the book
substance that
increases energy, alertness,
and attention, making it
difficult to sleep
energy
it will make you stay up
money
what is a amino acid that
can help boost serotonin
levels, which aid in sleep
tryptophan
caffeine
night-light
what is a night-light
helps you sleep
small lamp,
often attached directly to an
electrical outlet, that provides
dim light during the night
light that keep you up
is melatonin hormone
that increases feelings of
relaxation and sleepiness and
signals that it is time to go to
sleep
True
False
