Font size
WorksheetsPhysical Fitness
Total questions: 10
Worksheet time: 4mins
There are _____ components of physical fitness.
06
11
05
There are ________ categories of physical fitness components.
2
3
1
Which does not belong?
Cardiovascular endurance
Flexibility
Speed
Skills related fitness are?
Agility
Balance
Flexibility
The ability to react quickly is called____________
Reaction Time
Muscular Strength
Cardiovasculiar Endurance
Physical Fitness is________________
the ability of the arm muscles to lift weight
the ability of the body systems to work together efficiently
the ability of the body parts to stay connected
Health related fitness are?
Muscular Strength
Power
Flexibility
__________is the ability of the body to change direction quickly.
Agility
Speed
Power
The ability of the muscles to continually contract over a period of time is _________________
Muscular strength
Muscular endurance
Body composition
_______________to get from from location to the other in the shortest time possible.
Coordination
Balance
Speed
