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WorksheetsFactors & Food Guide
Total questions: 21
Worksheet time: 21mins
How many minutes of ACTIVITY should you try to do every day?
60 minutes
30 minutes
120 minutes
10 minutes
Canada's Food Guide recommends plant-based proteins more often. This is an example of a plant-based protein
Bread
Fish
Tofu
Corn
What beverage is suggested by Health Canada to be consumed with meals and throughout the day?
Milk
Water
Pop
Fruit juice
What is part of healthy eating?
Cook more often
Enjoy your food
Eat meals with others
Throw away food
Avoid consuming...
Sodium (salt)
Sugars
Meat
Saturated fat
Drinking water keeps up from getting ____________.
weak muscles
dehydrated
constipated
the flu
Substances in food that your body needs are called ____________.
diet
fats
sugars
nutrients
Which of the following are nutrients from food that our bodies need?
Carbohydrates
Chemicals
Lipids/fats
Oxygen
What are some other nutrients our bodies need from food?
Vitamins
Proteins
Silver
Cellulose
Which of the following factors influences food habits?
Eating pasta the night before a race is most likely an example of which type of individual food choice factors?
adventure and wellness
enjoyment and social ties
comfort and entertainment
nutrition and wellness
Karen consumes two and one-half cups of spinach every day to meet her vegetable group. Which recommendation should she do a better job of following?
eat a variety of vegetables
focus on whole fruit
make half your grains whole grains
vary your protein source
Mary does not eat pork because of her religion. This choice is most likely effected by which influence:
Situational
Media
Technological
Cultural
Sales of red cabbage rose by 86% after it was used as an ingredient on a popular television cooking show.
a. The role of popular culture in influencing food choices.
b. The influence of marketing food information.
c. An emotional response to food marketing.
d. Social factors influencing healthy eating.
Which one of the following is an example of the social role of food?
a. Eating vegetables for nutrients.
b. Sharing food at a birthday party.
c. Eliminating gluten from a diet.
d. Replacing red meat with legumes.
