Worksheetsresilence
Total questions: 19
Worksheet time: 10mins
The Army use the 'Big 5' to help soldiers build resilience. Can you identify the correct one below.
Turn positive thoughts into negative ones.
Turn negative thoughts into positive ones.
The Army use the 'Big 5' to help soldiers build resilience. Can you identify the correct one below.
Don't control your emotions, let them run away with you.
Control your emotions.
The Army use the 'Big 5' to help soldiers build resilience. Can you identify the correct one below.
Mental rehearsals with positive imagery.
Mental rehearsals with negative imagery.
The Army use the 'Big 5' to help soldiers build resilience. Can you identify the correct one below.
Be angry, let your emotions take charge.
Calm yourself.
The Army use the 'Big 5' to help soldiers build resilience. Can you identify the correct one below.
Set goals.
Don't set goals, it's pointless.
Six domains of resilience are ?
Vision, Composure, Reasoning, Health, Tenacity, Collaboration.
See, Do, Act, Reason, Eat well, Speak, Determination
Can we develop resilience or is it something we are born with ?
We can develop it.
Born with it.
How many tasks are in Unit 67:Resilience
1
3
2
4
How many tasks are in Unit 67:Resilience
1
3
2
4
Why is resilience such an important skill to develop ?
Resilience will help us in everyday life moving forward.
You only need to be resilient if you want to achieve something.
Can you identify the two types of 'Mindset'?
Open, Growth
Fixed. Growth
Open, Closed
Fill in the blank: Resilience is sometimes referred to as _ _ _ _ _ _ _ _ back after a challenge
(a)
What does the "A" stand for in Bouncing Back
Act on your for thoughts and just do it
Accept what you can’t change and try and change what you can
Answer to no one and do what you want
Which of the following IS an example of improving your Resilience
Cut everyone off and not do anything
Don't try again, just give up
Take care of yourself
Keep worrying about how you failed
Is it important for adolescents to build sense of resilience
True
False
Which of the following are examples of mental coping strategies. (There are multiple answers)
Listening to music
Remembering a good memory
Close your eyes and count to 10
Self-Talk
Which mental coping strategy would you use when dealing with a challenge
Take care of yourself
Create a Hassle-Free Zone
Express yourself
Cut yourself some slack
What does the "K" stand for in Bouncing Back
Keep things in perspective. It’s one part of your life
Keep on failing and don't change a thing
Keep things to yourself and bottle up your emotions
Do you think it is important to show resilience? Why/Why not?
