WorksheetsNutrition Guidelines
Total questions: 10
Worksheet time: 5mins
The Dietary Guidelines for Americans advise consumers on all subject areas except ____________?
Food that is nutrient dense
The importance of physical activity
Limit of the consumption of iron in the body
Making healthy food choices
The MyPlate is divided into ________ food groups?
2
3
4
5
Fruits and vegetables make up 1/2 of MyPlate. What percentage does the fruits portion make up of that percentage?
10%
20%
30%
50%
Grains and proteins make up 1/2 the MyPlate. What percentage of proteins make up this half of MyPlate?
10%
20%
30%
40%
How much sodium is advised daily?
1/2 teaspoon
1 teaspoon
1/2 tablespoon
1 tablespoon
On the nutritional panel the fat, cholesterol, and sodium should be lower numbers and limited in the diet?
True
False
On the nutritional panel it's important to look for higher daily values (DV's) on the vitamins and minerals portion of the panel?
True
False
When considering the daily value (DV%) of nutrients, which percentage is considered low in nutrient areas?
2%
5%
7%
9%
When considering the daily values (DV's) of nutrients, which percentage is considered high in nutrients?
15%
20%
25%
30%
The nutritional facts panel does not have a standardized format?
True
False
