WorksheetsP.E. 1- College
Total questions: 20
Worksheet time: 11mins
Which of the following is NOT a type of Aerobic Exercise?
Riding a Hover Board
Cycling
Distance Running
Step Aerobics
Which of the following IS a benefit of Aerobic Fitness?
Having a Heart attack
A Stronger Heart
A Weak Heart
Weight Gain
The amount of effort given during exercise is called..
Napping
Resting
Exertion
Sweating
Heart Rate is measured in Beats Per Minute (BPM).
True
False
What is NOT the benefit of aerobic exercise?
It improves physical and emotional health
It reduces the risk of obesity
It reduces the risk of osteoporosis
It increases the risk of heart diseases
What does “Aerobic” mean?
”without oxygen”
“with air”
“without air”
“relating to, involving, or requiring free oxygen”
Aerobic exercise is performed at moderate levels of intensity for an extended period of time while maintaining an increased heart rate.
True
False
Which is true about aerobic exercise?
During aerobic exercise, your heart rate goes down, decreasing the blood flow to the muscles and back to the lungs.
During aerobic exercise, your heart rate goes down, increasing the blood flow to the muscles and back to the lungs.
During aerobic exercise, your heart rate goes up, increasing the blood flow to the muscles and back to the lungs.
During aerobic exercise, your heart rate goes up, decreasing the blood flow to the muscles and back to the lungs.
In aerobic exercise, oxygen is used to "burn" fats and glucose. Is this statement true or false?
True
False
Cardio is another term for aerobic.
True
False
Aerobic exercise usually does not involve your whole body.
True
False
Regardless of your age, weight, or athletic ability, aerobic exercise is good for you.
True
False
Why does the body require overload?
To be very heavy
To provide a slight level of negative stress
To provide a slight level of positive stress
To prepare for underload
What does it mean to adapt?
To change through progression
To stay the same
To change
To try to change but fail
What principle can be described as “use it or lose it?”
FITT
Overuse
Reversibility
Specificity
Which Principle of Training is characterized by; "Everyone adapts to exercise at their own rate"?
Progressive Overload
Specificity
Individuality
Variability
Which Principle of Training is characterized by; “If you want to be fast, train fast”?
Progressive Overload
Specificity
Individuality
Variability
Which program VARIABLE is; "The amount of resistance used"?
Frequency
Speed
Intensity
Volume
Which program VARIABLE is; "How often you work out each day, week, month, etc"?.
Frequency
Speed
Intensity
Volume
The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands
Muscular strength
Determination
Physical Fitness
Flexibility
