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Positive & Negative Self-Talk

Total questions: 15

Worksheet time: 15mins

Name
Class
Date
1.

Which of the following represents a "POSITIVE SELF-TALK" statement?

a)

It's too complicated.

b)

I'll tackle it from a different angle.

2.

Which of the following represents a "POSITIVE SELF-TALK" statement?

a)

It's an opportunity to learn something new.

b)

I've never done it before.

3.

Which of the following represents a "POSITIVE SELF-TALK" statement?

a)

I don't have the resources.

b)

Necessity is the mother of invention.

4.

Which of the following represents a "POSITIVE SELF-TALK" statement?

a)

I wasn't able to fit it into my schedule, but I can re-examine some priorities.

b)

I'm too lazy to get this done.

5.

Which of the following represents a "POSITIVE SELF-TALK" statement?

a)

I can try to make it work.

b)

There's no way it will work.

6.

Which of the following represents a "POSITIVE SELF-TALK" statement?

a)

It's too radical a change.

b)

Let's take a chance.

7.

Which of the following represents a "POSITIVE SELF-TALK" statement?

a)

I'll see if I can open the channels of communication.

b)

No one bothers to communicate with me.

8.

Which of the following represents a "POSITIVE SELF-TALK" statement?

a)

I'm not going to get any better at this.

b)

I'll give it another try.

9.

Which of the following represents a "POSITIVE SELF-TALK" statement?

a)

I don't have the experience.

b)

I can get others to help me.

10.

Which of the following represents a "POSITIVE SELF-TALK" statement?

a)

I tried before and it looked stressful.

b)

I enjoy adapting and growing with change.

11.

Which of the following represents a "POSITIVE SELF-TALK" statement?

a)

I trust myself to succeed.

b)

I'm not good enough.

12.

Which of the following represents a "POSITIVE SELF-TALK" statement?

a)

It's too hard.

b)

I've overcome tougher challenges.

13.

Which of the following represents a "POSITIVE SELF-TALK" statement?

a)

It's a chance to learn something new.

b)

I don't know how to do this.

14.

Which of the following represents a "POSITIVE SELF-TALK" statement?

a)

It's ok to feel this way; my feelings are valid.

b)

I hate feeling like this.

15.

Which of the following represents a "POSITIVE SELF-TALK" statement?

a)

I understand how to do it better now next time.

b)

I'm a total failure.