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WorksheetsLet's get fit!!
Total questions: 30
Worksheet time: 15mins
Flexibility is the ability of a person to bend or stretch without hurting oneself.
true
false
maybe?
Why do we need to be fit?
Which is the only sport in the USA with no game clock?
Basketball
American Football
Baseball
Ice Hockey
Which state are the basketball team Celtics from?
Los Angeles
Cleveland
Minnesota
Boston
There are 5 rings in the Olympic symbol. True or false?
True
False
A natural disaster that often brings strong winds and heavy rains.
This refers to light, heat and flame produced by burning.
LANDSLIDE
TSUNAMI
FIRE
FLOOD
A SUDDEN SHAKING OF THE EARTH THAT CAN DESTROY BUILDINGS AND HOUSES
STORM SURGE
EARTHQUAKE
FLOOD
LANDSLIDE
IF YOU ARE OUTSIDE AND THE SHAKING OF THE GROUND STARTS, WHAT IS THE BEST THING TO DO?
RUN INSIDE YOUR HOUSE TO HIDE
SHOUT TO GET AN ATTENTION FROM OTHERS
GO TO AN OPEN SPACE AWAY FROM ANY FALLING OBJECTS AND WIRES
ALL OF THE ABOVE
What should you do if you come upon flood waters?
Try to drive through the water.
Try to swim through the water.
Try to play and enjoy through the water.
Stop! Turn around and go another way.
Give at least one of the importance of physical fitness
Improve muscle strength
Improve endurance
Increase joint flexibility
Decrease the risk of heart disease
All of the above
Exercise Tips:
Eat regularly throughout the day.
True
False
Exercise Tips:
Always ask yourself how you will make your life healthier.
True
False
Would you rather come to school?
Virtual
Face-to-face
Would you rather sleep or eat?
Sleep
Eat
What is your favorite chips?
Doritos
Hot Fries
Barbecue
Other
What is your favorite season?
Fall
Winter
Spring
Summer
What is your favorite color?
Red
Blue
Green
Purple
Other
Would you rather play?
Sports
Video games
What's your favorite fast food restaurant?
McDonalds
Burger King
Chick-Fil-A
Wendys
Other
Would you rather drink?
Sprite
Coke
Blue Fanta
Other
What is your favorite academic subject?
Science
Math
Social Studies
English
What is your favorite food?
Tacos
Pizza
Spaghetti
Hot wings
Which type of candy do you like the most?
Snickers
Sour Patch Kids
Cookies & Cream
Other
True or False: People who exercise burn more calories and look more toned than those who don’t.
True
False
True or false: Exercising to maintain a healthy weight decreases a person’s risk of developing type 2 diabetes and high blood pressure.
True
False
Which of the following is an example of cardiovascular exercise?
Swimming is an example of ___________________.
Endurance exercise
Flexibility exercise
Strength exercise
Body Composition exercise
Zipper test is an example of _______________________.
Strength Exercise
Cardiovascular Exercise
Endurance Exercise
Flexibility Exercise
Which is NOT an example of strength exercise?
